How many calories in

Turkey With Tomato Sandwich

  • 0
  • 2
  • 40

290 calories

Turkey With Tomato Sandwich

Recommendation:
Combine Turkey With Tomato Sandwich with the protein diet shake to burn fat faster.

Best diets with Turkey With Tomato

Calories from fat: 20 (3% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 290
  • - Calories from fat: 20 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich (184g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 290 cal 17%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.9g 39%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Turkey With Tomato

Ingredients

Wheat bread (Enriched wheat flour (Wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides (DATEM) contains less than 2% or less of: soybean oil, l cysteine, enzyme, ascorbic acid, azodicarbonamide)), oven roasted turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate), tomatoes, lettuce

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What's bad in Turkey With Tomato Sandwich?
Nothing. Turkey With Tomato contains only good nutrients.

Any good ingredients are in Turkey With Tomato Sandwich?
Turkey With Tomato Sandwich contains protein, vitamin A, iron.

Can I lose weight with Turkey With Tomato Sandwich?
Yes, it's possible if you eat no more than five servings per day.

What is in Turkey With Tomato Sandwich?
Ingredients list: Wheat bread (Enriched wheat flour (Wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides (DATEM) contains less than two % or less of: soybean oil, l cysteine, enzyme, ascorbic acid, azodicarbonamide)), oven roasted turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate), tomatoes, lettuce

What is one serving ?
Serving of Turkey With Tomato Sandwich is one sandwich (one hundred eighty four g).

How many sugar contains in one serving of Turkey With Tomato Sandwich?
1 sandwich (184g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey With Tomato Sandwich?
You can get 17% of your DV from one serving of Turkey With Tomato Sandwich.

Conclusion:

Turkey With Tomato Sandwich is a good source of protein, iron, vitamin A. It has 290 calories (twenty calories from fat), fourteen g of protein, forty seven grams of carbohydrates and two g of fat. Be careful: Turkey With Tomato Sandwich has a 20 calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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