How many calories in

Lunch Kit, Complete, Tuna Salad

  • 0
  • 2
  • 52

460 calories

Lunch Kit, Complete, Tuna Salad

Recommendation:
Combine it with a protein to burn belly fat.

Best diets with Lunch Kit, Complete

Calories from fat: 240 (36% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 460
  • - Calories from fat: 240 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 package (8.1 oz/231g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 460 cal 27%
Calories from Fat 240 cal 36%
Total Fat 27g 43%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.46g 20%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars (bad) 26g 60%
Added Sugars (bad) 13g 54%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.06g 80%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Lunch Kit, Complete

Ingredients

Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Natural Color), Celery, Textured Soy Flour, Carrots, Fructose, Water Chestnuts, Glucono Delta Lactone, Water, Dextrose, Onion, Salt, Xanthan Gum. Crackers: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Diced Peaches: Diced Peaches, Water, Sugar, Natural Flavors, Ascorbic Acid (Vitamin C) to Protect Color, Citric Acid. Cookie: Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean & Cottonseed Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Whole Eggs, Invert Sugar, Baking Soda, Natural Vanilla Flavor, Salt.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Lunch Kit, Complete, Tuna Salad?
Yes, it's possible if you consume no more than three serving sizes a day.

What is bad in Lunch Kit, Complete, Tuna Salad?
Nothing. Lunch Kit, Complete contains only good ingredients such as: protein, cholesterol, vitamin A, dietary fiber, vitamin C.

What is in this product?
Ingredients: Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Natural Color), Celery, Textured Soy Flour, Carrots, Fructose, Water Chestnuts, Glucono Delta Lactone, Water, Dextrose, Onion, Salt, Xanthan Gum. Crackers: Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Diced Peaches: Diced Peaches, Water, Sugar, Natural Flavors, Ascorbic Acid (Vitamin C) to Protect Color, Citric Acid. Cookie: Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean & Cottonseed Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin an Emulsifier, Vanillin an Artificial Flavor), Whole Eggs, Invert Sugar, Baking Soda, Natural Vanilla Flavor, Salt.

What is one serving size?
Serving of Lunch Kit, Complete, Tuna Salad is one package (8.1 oz/ two hundreds thirty one g).

What good ingredients are in Lunch Kit, Complete, Tuna Salad?
Lunch Kit, Complete, Tuna Salad contains cholesterol, dietary fiber, protein, vitamin A, vitamin C.

How many sugar contains in one serving of Lunch Kit, Complete, Tuna Salad?
1 package (8.1 oz/231g) contains 26 grams of sugar, it’s 60% of your daily value.

What is the daily value of calories I can get from 1 serving of Lunch Kit, Complete, Tuna Salad?
You can get 27% of your DV from one serving of Lunch Kit, Complete, Tuna Salad.

Conclusion:

Lunch Kit, Complete, Tuna Salad is a good source of vitamin C, vitamin A, cholesterol, protein, dietary fiber. It has 460 calories (240 calories from fat), eight grams of protein, 47 grams of carbohydrates and 27 grams of fat. Be careful: Lunch Kit, Complete, Tuna Salad has a two hundreds forty calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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