How many calories in

Panini, Southwest-Style Chicken

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320 calories

Panini, Southwest-Style Chicken

Recommendation:
Try it and a protein shake to lose weight.

Best diets with Panini, Southwest-Style Chicken

Calories from fat: 70 (11% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 320
  • - Calories from fat: 70 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 package

Nutrition per serving DV
Protein (good) 20g 42%
Calories 320 cal 19%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.57g 25%
Cholesterol 0.05g 17%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A 200IU 4%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Panini, Southwest-Style Chicken

Ingredients

Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken (White Meat Chicken, Water, Seasoning [Salt, Flavorings, Maltodextrin, Modified Food Starch, Sugar, Yeast Extract, Flavor (Maltodextrin, Smoke Flavor), Spices, Caramel Color, and Citric Acid], Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates), Light Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey [Ingredient Not in Regular Pasteurized Process Monterey Jack Cheese], Sorbic Acid, Cream, Enzymes, Sodium Phosphate, Lactic Acid), Seasoning (Dry Buttermilk, Modified Food Starch, Vinegar Powder, Cheese Power [{Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Salt, Sodium Phosphate, Calcium Phosphate, Lactic Acid], Non-Fat Dried Milk, Spices, Natural Flavors [Flavoring (Contains Sesame Oil and Canola Oil), (Modified Food Starch, Natural Flavor), (Salt, Autolyzed Yeast Extract and Natural Flavor), (Soybean Oil, Natural Butter Flavor, Turmeric and Annatto, Tocopherol), {Flavoring (Contains Canola Oil)}], Onion and Garlic, Lactic Acid, Paprika, Maltodextrin, Salt, Potassium Chloride, Xanthan Gum, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Citric Acid, Natural Smoke Flavor, Cilantro Oil [Extractives of Coriander Herb and Extractives of Rosemary]), Tomatoes, Roasted Green Bell Peppers, Yeast, Contains 2% or Less of: Red Onion, Isolated Oat Product, Flavored Oil (Soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric & Annatto and Tocopherol), Sugar, Soybean Oil, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Sour Dough Base (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Fumaric Acid, Acetic Acid, Malted Barley Flour, Citric Acid, Soybean Oil, Lactic Acid), Natural Flavor.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Panini, Southwest-Style Chicken?
Of course, it's possible if you consume no more than four servings a day.

What is inside Panini, Southwest-Style Chicken?
Panini, Southwest-Style Chicken contains: Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Meat Chicken (White Meat Chicken, Water, Seasoning Salt, Flavorings, Maltodextrin, Modified Food Starch, Sugar, Yeast Extract, Flavor (Maltodextrin, Smoke Flavor), Spices, Caramel Color, and Citric Acid, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor Dried Chicken Broth, Chicken Powder, Flavor, Salt, Sodium Phosphates), Light Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey Ingredient Not in Regular Pasteurized Process Monterey Jack Cheese, Sorbic Acid, Cream, Enzymes, Sodium Phosphate, Lactic Acid), Seasoning (Dry Buttermilk, Modified Food Starch, Vinegar Powder, Cheese Power Pasteurized Milk, Cheese Culture, Salt, Enzymes, Salt, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Non-Fat Dried Milk, Spices, Natural Flavors Flavoring (Contains Sesame Oil and Canola Oil) (Modified Food Starch, Natural Flavor) (Salt, Autolyzed Yeast Extract and Natural Flavor) (Soybean Oil, Natural Butter Flavor, Turmeric and Annatto, Tocopherol), Flavoring (Contains Canola Oil), Onion and Garlic, Lactic Acid, Paprika, Maltodextrin, Salt, Potassium Chloride, Xanthan Gum, Lemon Juice Powder Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Citric Acid, Natural Smoke Flavor, Cilantro Oil Extractives of Coriander Herb and Extractives of Rosemary), Tomatoes, Roasted Green Bell Peppers, Yeast, Contains two % or Less of: Red Onion, Isolated Oat Product, Flavored Oil (Soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric & Annatto and Tocopherol), Sugar, Soybean Oil, Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Salt, Sour Dough Base (Enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Salt, Fumaric Acid, Acetic Acid, Malted Barley Flour, Citric Acid, Soybean Oil, Lactic Acid), Natural Flavor.

What is one serving of Panini, Southwest-Style Chicken?
Serving size of Panini, Southwest-Style Chicken is one package.

What is bad in Panini, Southwest-Style Chicken?
We don't know anything bad about it. Panini, Southwest-Style Chicken contains only good nutrients such as: protein, calcium, dietary fiber, iron.

What good ingredients are in Panini, Southwest-Style Chicken?
Panini, Southwest-Style Chicken contains dietary fiber, protein, calcium, iron.

How many sugar contains in one serving of Panini, Southwest-Style Chicken?
1 package contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Panini, Southwest-Style Chicken?
You can get 19% of your DV from one serving of Panini, Southwest-Style Chicken.

Conclusion:

Panini, Southwest-Style Chicken is a good source of calcium, dietary fiber, iron, protein. Panini, Southwest-Style Chicken has 320 calories (seventy calories from fat), twenty grams of protein, 41 g of carbs and eight g of fat. Be careful — product has a seventy calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Lunch Combinations, Turkey, Mozzarella + Mini Ritz
Stuffed Sandwiches, Turkey, Broccoli & Cheddar
Beef & Bean Burrito, Medium

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