How many calories in

Flatbread Breakfast Sandwich

  • 0
  • 2.5
  • 52

220 calories

Flatbread Breakfast Sandwich

Recommendation:
Try Flatbread Breakfast Sandwich one sandwich (one hundred sixteen g) and the whey protein to burn belly fat faster.

Best diets with Flatbread Breakfast Sandwich

Calories from fat: 110 (17% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 220
  • - Calories from fat: 110 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich (116 g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 220 cal 13%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (bad) 0.7g 30%
Cholesterol 0.115g 38%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Flatbread Breakfast Sandwich

Ingredients

SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS TWO PERCENT OR LESS OF DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS TWO PERCENT OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE [PRESERVATIVE]), SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTIVES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), WATER, SODIUM PHOSPHATE, SALT, BUTTER OIL, XANTHAN GUM], SALT).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Flatbread Breakfast Sandwich?
One serving of Flatbread Breakfast Sandwich is one sandwich (116 g).

What good ingredients are in Flatbread Breakfast Sandwich?
Flatbread Breakfast Sandwich contains dietary fiber, protein, calcium.

Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings a day.

What is inside Flatbread Breakfast Sandwich?
Ingredients: SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS TWO PERCENT OR LESS OF DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B two), FOLIC ACID, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS TWO PERCENT OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE PRESERVATIVE), SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTIVES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME), WATER, SODIUM PHOSPHATE, SALT, BUTTER OIL, XANTHAN GUM, SALT).

What is bad in Flatbread Breakfast Sandwich?
Nothing.

How many sugar contains in one serving of Flatbread Breakfast Sandwich?
1 sandwich (116 g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Breakfast Sandwich?
You can get 13% of your DV from one serving of Flatbread Breakfast Sandwich.

Conclusion:

Flatbread Breakfast Sandwich is a good source of calcium, protein, dietary fiber. It has 220 calories (one hundred ten calories from fat), fourteen g of protein, 19 g of carbohydrates and twelve g of fat. Warning: Flatbread Breakfast Sandwich has a 110 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Black Angus Beef Patties
Uncrustables - PB & Strawberry Jam Sandwich

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