How many calories in

Tuna Salad Sandwich

  • 0
  • 2.5
  • 34

430 calories

Tuna Salad Sandwich

Recommendation:
Combine one sandwhich (167g) with the meal replacement shake to burn fat faster.

Best diets with Tuna Salad Sandwich

Calories from fat: 160 (24% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 430
  • - Calories from fat: 160 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 sandwhich (167g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 430 cal 25%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (bad) 0.6g 26%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0024g 3%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Tuna Salad Sandwich

Ingredients

Tuna salad (albacore tuna (white tuna (fish), water, vegetable broth (soybeans), salt, pyrophosphate), mayonnaise (soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta (to protect flavor), dried garlic, dried onions, natural flavor), celery), yellowfin tuna (light tuna (yellowfin fish), water, vegetable broth (soybeans), salt), bread crumbs (wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt), wheat bread (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil)), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides (datem) contains 2% or less of: soybean oil, l cysteine, enzymes, ascorbic acid, azodicarbonamide (ada)).

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Tuna Salad Sandwich contains: tuna salad (albacore tuna (white tuna (fish), water, vegetable broth (soybeans), salt, pyrophosphate), mayonnaise (soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta (to protect flavor), dried garlic, dried onions, natural flavor), celery), yellowfin tuna (light tuna (yellowfin fish), water, vegetable broth (soybeans), salt), bread crumbs (wheat flour, contains two % or less of the following: sugar, yeast, soybean oil, salt), wheat bread (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil)), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides (datem) contains two % or less of: soybean oil, l cysteine, enzymes, ascorbic acid, azodicarbonamide (ada)).

Can I lose weight with this product?
Of course, you can if you eat no more than three serving sizes.

What's bad in Tuna Salad Sandwich?
Nothing.

What good ingredients are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains dietary fiber, protein, vitamin A, iron.

What is one serving size?
One serving size of Tuna Salad Sandwich is one sandwhich (one hundred sixty seven g).

How many sugar contains in one serving of Tuna Salad Sandwich?
1 sandwhich (167g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad Sandwich?
You can get 25% of your DV from one serving of Tuna Salad Sandwich.

Conclusion:

Tuna Salad Sandwich is a good source of protein, dietary fiber, iron, vitamin A. It has four hundreds thirty calories (160 calories from fat), twelve g of protein, 49 grams of carbs and 18 grams of fat. Warning — it has a 160 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Turkey & Provolone Pretzel Melt
Southwest Veggie Stuffed Sandwiches
Chicken Salad Sandwich

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