How many calories in

Turkey & Provolone Pretzel Melt

  • 0
  • 2.5
  • 51

390 calories

Turkey & Provolone Pretzel Melt

Recommendation:
We recommend to try 1 sandwich (158.8g) and a protein diet to lose weight quickly.

Best diets with Turkey & Provolone

Calories from fat: 120 (18% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 390
  • - Calories from fat: 120 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich (158.8g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 390 cal 23%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.51g 22%
Cholesterol 0.052g 17%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Turkey & Provolone

Ingredients

Flour (wheat flour, vitamin c (ascorbic acid added as a dough conditioner), enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), oven roasted turkey breast (turkey breast, white turkey), natural turkey broth, potassium lactate, modified food starch, contains less than 2% of salt, dextrose, carrageenan, sodium phosphate, natural flavorings, water, provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), butter, nonfat dry milk made from pasteurized milk, yeast, imported part parmesan cheese (pasteurized part skim cow's milk, culture, salt, starch and powdered cellulose to prevent caking), sugar, salt, dough conditioner (malted wheat flour, enzymes, ascorbic acid, soybean oil).

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Flour (wheat flour, vitamin c (ascorbic acid added as a dough conditioner), enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), oven roasted turkey breast (turkey breast, white turkey), natural turkey broth, potassium lactate, modified food starch, contains less than two % of salt, dextrose, carrageenan, sodium phosphate, natural flavorings, water, provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), butter, nonfat dry milk made from pasteurized milk, yeast, imported part parmesan cheese (pasteurized part skim cow's milk, culture, salt, starch and powdered cellulose to prevent caking), sugar, salt, dough conditioner (malted wheat flour, enzymes, ascorbic acid, soybean oil).

What is one serving of Turkey & Provolone Pretzel Melt?
Serving size of Turkey & Provolone Pretzel Melt is one sandwich (fifteen 8.8g).

Can I burn fat with this product?
Yes, you can if you eat no more than three servings.

What is bad in Turkey & Provolone Pretzel Melt?
We don't know anything bad about it.

Any good ingredients are in Turkey & Provolone Pretzel Melt?
Turkey & Provolone Pretzel Melt contains protein, calcium.

How many sugar contains in one serving of Turkey & Provolone Pretzel Melt?
1 sandwich (158.8g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey & Provolone Pretzel Melt?
You can get 23% of your DV from one serving of Turkey & Provolone Pretzel Melt.

Conclusion:

Turkey & Provolone Pretzel Melt is a good source of protein, calcium. Turkey & Provolone Pretzel Melt has 390 calories (one hundred twenty calories from fat), 21 g of protein, 44 grams of carbohydrates and 14 g of fat. Warning: product has a one hundred twenty calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Chicken Salad Sandwich
Tuna Salad Sandwich
Steak & Cheese Burrito

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