How many calories in

Pretzel Bread Sandwiches, Spinach & Three Cheese

  • 0
  • 2.5
  • 86

250 calories

Pretzel Bread Sandwiches, Spinach & Three Cheese

Recommendation:
Try 1 piece (127g) with the protein to lose weight faster.

Best diets with Pretzel Bread Sandwiches

Calories from fat: 60 (9% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 250
  • - Calories from fat: 60 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 piece (127g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (bad) 0.65g 28%
Cholesterol 0.04g 13%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1500IU 30%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Pretzel Bread Sandwiches

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, chopped spinach, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin a palmitate, enzymes), fontina cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, romano cheese (cultured cow's milk, salt, enzymes), contains less than 2% of seasoning (nonfat milk solids, buttermilk powder, whey, coconut oil, salt, sugar, wheat flour, corn maltodextrin, torula yeast, methylcellulose, onion powder, titanium dioxide, xanthan gum, natural flavor, locust bean gum, spice, sodium caseinate, disodium inosinate & guanylate, butter [cream, salt], extractives of annatto, extractives of turmeric), partially hydrogenated soybean oil, modified food starch, dried egg yolks, sugar, seasoning (rice flour, corn starch, wheat starch, salt, partially hydrogenated vegetable oil [soybean and/or cottonseed], sodium alginate), yeast, salt, enzyme modified romano cheese (cultured cow's milk, water, salt, enzymes), flavor (corn maltodextrin, gum arabic, natural and artificial flavors), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), baking soda, methylcellulose, xanthan gum, soybean oil, dried whey, soy flour.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is inside Pretzel Bread Sandwiches, Spinach & Three Cheese?
Ingredients list: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, chopped spinach, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin a palmitate, enzymes), fontina cheese (pasteurized milk, cheese cultures, salt, enzymes), onions, romano cheese (cultured cow's milk, salt, enzymes), contains less than two % of seasoning (nonfat milk solids, buttermilk powder, whey, coconut oil, salt, sugar, wheat flour, corn maltodextrin, torula yeast, methylcellulose, onion powder, titanium dioxide, xanthan gum, natural flavor, locust bean gum, spice, sodium caseinate, disodium inosinate & guanylate, butter cream, salt, extractives of annatto, extractives of turmeric), partially hydrogenated soybean oil, modified food starch, dried egg yolks, sugar, seasoning (rice flour, corn starch, wheat starch, salt, partially hydrogenated vegetable oil soybean and/or cottonseed, sodium alginate), yeast, salt, enzyme modified romano cheese (cultured cow's milk, water, salt, enzymes), flavor (corn maltodextrin, gum arabic, natural and artificial flavors), dough conditioner (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), baking soda, methylcellulose, xanthan gum, soybean oil, dried whey, soy flour.

What is one serving size of Pretzel Bread Sandwiches, Spinach & Three Cheese?
Serving size of Pretzel Bread Sandwiches, Spinach & Three Cheese is one piece (one hundred twenty seven g).

Any good ingredients are in Pretzel Bread Sandwiches, Spinach & Three Cheese?
Pretzel Bread Sandwiches, Spinach & Three Cheese contains sugars, added sugars, protein, vitamin A, calcium, iron.

What is bad in Pretzel Bread Sandwiches, Spinach & Three Cheese?
Nothing.

Can I lose weight with Pretzel Bread Sandwiches, Spinach & Three Cheese?
Of course, it's possible if you consume no more than six servings.

How many sugar contains in one serving of Pretzel Bread Sandwiches, Spinach & Three Cheese?
1 piece (127g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pretzel Bread Sandwiches, Spinach & Three Cheese?
You can get 15% of your DV from one serving of Pretzel Bread Sandwiches, Spinach & Three Cheese.

Conclusion:

Pretzel Bread Sandwiches, Spinach & Three Cheese is a good source of protein, iron, sugars, calcium, vitamin A, added sugars. Pretzel Bread Sandwiches, Spinach & Three Cheese has two hundreds fifty calories (60 calories from fat), 9 g of protein, thirty six g of carbs and seven g of fat. Warning: Pretzel Bread Sandwiches, Spinach & Three Cheese has a sixty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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