How many calories in

Broccoli, leaves, raw

  • 0
  • 5
  • 77

28 calories

Broccoli, leaves, raw

Recommendation:
Try one cup with a protein shake to burn belly fat quickly.

Best diets with Broccoli, leaves

Calories from fat: 4 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 28
  • - Calories from fat: 4 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 28 cal 2%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 5g 2%
Sodium (good) 0.027g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A (good) 16000IU 320%
Vitamin C (good) 0.093g 124%
Iron 0.001g 6%
Calcium 0.048g 5%
Top 10 diets with Broccoli, leaves

Ingredients

Broccoli leaves.

Ways to burn 28 calories:

  • 8 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: broccoli leaves.

What good ingredients are in Broccoli, leaves?
Broccoli, leaves contains saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.

What is 1 serving of Broccoli, leaves?
One serving size of Broccoli, leaves is one cup.

What is bad in Broccoli, leaves?
We don't know anything bad about it.

Can I lose weight with Broccoli, leaves?
Yes, you can if you eat no more than seventeen servings.

How many sugar contains in one serving of Broccoli, leaves, raw?
Broccoli, leaves, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Broccoli, leaves, raw?
You can get 2% of your DV from one serving of Broccoli, leaves, raw.

Conclusion:

Broccoli, leaves is a good source of saturated fat, cholesterol, vitamin A, vitamin C, sodium, sugars. It has twenty eight calories (4 calories from fat), 3 g of protein, 5 grams of carbs and NO fat. Be careful — it has a 4 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Red Pepper
Beet greens, cooked, boiled, drained, without salt
Organic Power Greens, Baby Spinach & Baby Kale

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