How many calories in

Flatbread Breakfast Sandwich (Egg With Vegetables & Pepper Jack Cheese)

  • 0
  • 2.5
  • 57

180 calories

Flatbread Breakfast Sandwich (Egg With Vegetables & Pepper Jack Cheese)

Recommendation:
We recommend to try Flatbread Breakfast Sandwich with the protein diet shake to burn belly fat quickly.

Best diets with Flatbread Breakfast Sandwich

Calories from fat: 60 (9% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 180
  • - Calories from fat: 60 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 sandwich (95g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.51g 22%
Cholesterol 0.085g 28%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Flatbread Breakfast Sandwich

Ingredients

SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS TWO PERCENT OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE [PRESERVATIVE]), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Flatbread Breakfast Sandwich?
Nothing.

Can I burn fat with Flatbread Breakfast Sandwich?
Yes, it's possible if you eat no more than 8 serving sizes per day.

What is one serving size?
One serving size of Flatbread Breakfast Sandwich is one sandwich (ninety five g).

What is in this product?
Flatbread Breakfast Sandwich contains: SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES TOMATO, CALCIUM CHLORIDE, RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B two), FOLIC ACID, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS TWO PERCENT OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE PRESERVATIVE), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

What good ingredients are in Flatbread Breakfast Sandwich?
Flatbread Breakfast Sandwich contains dietary fiber, protein.

How many sugar contains in one serving of Flatbread Breakfast Sandwich (Egg With Vegetables & Pepper Jack Cheese)?
1 sandwich (95g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Breakfast Sandwich (Egg With Vegetables & Pepper Jack Cheese)?
You can get 11% of your DV from one serving of Flatbread Breakfast Sandwich (Egg With Vegetables & Pepper Jack Cheese).

Conclusion:

Flatbread Breakfast Sandwich is a good source of dietary fiber, protein. It has one hundred eighty calories (60 calories from fat), nine g of protein, 19 grams of carbohydrates and 7 g of fat. Be careful: Flatbread Breakfast Sandwich has a 60 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Turkey Sandwich on White Bread
Tuna Salad, Fat Free, With Crackers
Burritos, Beef & Bean Red Chili, Family Pack

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