How many calories in

Turkey Sandwich on White Bread

  • 0
  • 2.5
  • 30

190 calories

Turkey Sandwich on White Bread

Recommendation:
Combine it with the whey protein shake to lose weight quickly.

Best diets with Turkey Sandwich on

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.735g 32%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00162g 9%
Calcium 0.05g 5%
Top 10 diets with Turkey Sandwich on

Ingredients

Turkey, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, SOYBEAN AND/OR CANOLA OIL, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, MONO- AND DIGLYCERIDES, CITRIC ACID, SOY LECITHIN , SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, ETHOXYLATED MONO- AND DIGLYCERIDES.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Turkey Sandwich on White Bread contains: turkey, ENRICHED WHEAT FLOUR FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B two), FOLIC ACID, WATER, SUGAR, YEAST, SALT, SOYBEAN AND/OR CANOLA OIL, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D three), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, MONO- AND DIGLYCERIDES, CITRIC ACID, SOY LECITHIN , SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, ETHOXYLATED MONO- AND DIGLYCERIDES.

Any good ingredients are in Turkey Sandwich on White Bread?
Turkey Sandwich on White Bread contains saturated fat, cholesterol.

What is bad in Turkey Sandwich on White Bread?
We don't know anything bad about it. Turkey Sandwich on contains only good nutrients.

What is 1 serving size of Turkey Sandwich on White Bread?
Serving of Turkey Sandwich on White Bread is one sandwich.

Can I lose weight with this product?
Of course, you can if you eat no more than seven servings.

How many sugar contains in one serving of Turkey Sandwich on White Bread?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Sandwich on White Bread?
You can get 11% of your DV from one serving of Turkey Sandwich on White Bread.

Conclusion:

Turkey Sandwich on White Bread is a good source of saturated fat, cholesterol. Turkey Sandwich on White Bread has 190 calories (ten calories from fat), six g of protein, thirty one g of carbohydrates and 1 grams of fat. Warning — product has a 10 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Burritos, Beef & Bean Red Chili, Family Pack
Flatbread Breakfast Sandwich (Egg With Vegetables & Pepper Jack Cheese)
Ground Turkey, Taco Seasoning

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