How many calories in

Tuna Salad, with Crackers

  • 0
  • 2.5
  • 64

220 calories

Tuna Salad, with Crackers

Recommendation:
Combine it with a protein to lose weight faster.

Best diets with Tuna Salad, with

Calories from fat: 170 (26% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 220
  • - Calories from fat: 170 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 can (2.9 oz/82g)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.2g 9%
Cholesterol (good) 0.02g 7%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Tuna Salad, with

Ingredients

Tune Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Natural Color), Celery, Textured Soy Flour, Carrots, Fructose, Water Chestnuts, Glucono Delta Lactone, Onion, Salt, Gum Arabic or Xanthan Gum. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving size of Tuna Salad, with Crackers is one can (2.9 oz/ eighty two g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than six serving sizes a day.

What's bad in Tuna Salad, with Crackers?
We don't know anything bad about it.

What is inside Tuna Salad, with Crackers?
Ingredients list: Tune Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Natural Color), Celery, Textured Soy Flour, Carrots, Fructose, Water Chestnuts, Glucono Delta Lactone, Onion, Salt, Gum Arabic or Xanthan Gum. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin.

What good ingredients are in Tuna Salad, with Crackers?
Tuna Salad, with Crackers ingredients: cholesterol.

How many sugar contains in one serving of Tuna Salad, with Crackers?
1 can (2.9 oz/82g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad, with Crackers?
You can get 13% of your DV from one serving of Tuna Salad, with Crackers.

Conclusion:

Tuna Salad, with Crackers is a good source of cholesterol. Tuna Salad, with Crackers has two hundreds twenty calories (one hundred seventy calories from fat), 6 grams of protein, seven g of carbohydrates and 19 g of fat. Warning — product has a 170 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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