How many calories in

Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread

  • 0
  • 2.5
  • 54

210 calories

Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread

Recommendation:
Combine Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread with a protein shake to burn fat quickly.

Best diets with Uncured Ham, Egg

Calories from fat: 90 (14% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 210
  • - Calories from fat: 90 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich (104g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 210 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.51g 22%
Cholesterol 0.09g 30%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Uncured Ham, Egg

Ingredients

Scrambled egg patty (egg whites, while eggs, water, corn starch, salt, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal, yeast, less than 2%: cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), uncured naturally smoked ham steak- no nitrates or nitrites added except for the naturally occurring nitrates in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes.

What is inside Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread?
Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread contains: scrambled egg patty (egg whites, while eggs, water, corn starch, salt, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal, yeast, less than two %: cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), uncured naturally smoked ham steak- no nitrates or nitrites added except for the naturally occurring nitrates in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt).

What is one serving of Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread?
One serving size of Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread is 1 sandwich (one hundred four g).

Any good ingredients are in Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread?
Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread contains sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread?
1 sandwich (104g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread?
You can get 12% of your DV from one serving of Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread.

Conclusion:

Uncured Ham, Egg And Cheddar Served On Multi Grain Flatbread is a good source of protein, calcium, sugars, added sugars. It has two hundreds ten calories (90 calories from fat), 14 g of protein, seventeen grams of carbs and 10 grams of fat. Warning — product has a ninety calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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