How many calories in

Flatbread, Egg, Spinach And Cheese Medley

  • 0
  • 2.5
  • 64

170 calories

Flatbread, Egg, Spinach And Cheese Medley

Recommendation:
Combine Flatbread, Egg, Spinach And Cheese Medley one Sandwich (ninety five g) and the protein to lose weight faster.

Best diets with Flatbread, Egg, Spinach

Calories from fat: 60 (9% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 170
  • - Calories from fat: 60 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 Sandwich (95g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 170 cal 10%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (bad) 0.6g 26%
Cholesterol 0.11g 37%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Flatbread, Egg, Spinach

Ingredients

Egg patty with spinach (whole eggs, water, spinach, nonfat dry milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate, [preservatives], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized processed mozzarella cheese (low-moisture part-skim mozzarella cheese [part-skim milk, cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservatives]).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Flatbread, Egg, Spinach And Cheese Medley?
We don't know anything bad about it. Flatbread, Egg, Spinach contains only good nutrients.

What is one serving of Flatbread, Egg, Spinach And Cheese Medley?
One serving size of Flatbread, Egg, Spinach And Cheese Medley is 1 Sandwich (ninety five g).

Can I lose weight with Flatbread, Egg, Spinach And Cheese Medley?
Of course, it's possible if you eat no more than 8 serving sizes a day.

Any good ingredients are in Flatbread, Egg, Spinach And Cheese Medley?
Flatbread, Egg, Spinach And Cheese Medley contains dietary fiber, protein.

What is inside this product?
Ingredients: Egg patty with spinach (whole eggs, water, spinach, nonfat dry milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b two (riboflavin), folic acid, sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate, preservatives, calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized processed mozzarella cheese (low-moisture part-skim mozzarella cheese part-skim milk, cultures, salt, enzymes, water, cream, sodium phosphate, salt, lactic acid, sorbic acid preservatives).

How many sugar contains in one serving of Flatbread, Egg, Spinach And Cheese Medley?
1 Sandwich (95g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread, Egg, Spinach And Cheese Medley?
You can get 10% of your DV from one serving of Flatbread, Egg, Spinach And Cheese Medley.

Conclusion:

Flatbread, Egg, Spinach And Cheese Medley is a good source of dietary fiber, protein. It has 170 calories (sixty calories from fat), 10 grams of protein, 21 grams of carbohydrates and 7 grams of fat. Be careful — Flatbread, Egg, Spinach And Cheese Medley has a 60 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Muy Cheesy Quesadillas
Burritos, Beef & Bean, Family Pack
P3 Portable Protein Pack

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