How many calories in

Egg & Smoked Gouda Served On Multi Grain Flatbread

  • 0
  • 3.5
  • 50

190 calories

Egg & Smoked Gouda Served On Multi Grain Flatbread

Recommendation:
Try Egg & Smoked Gouda Served On Multi Grain Flatbread with a protein shake to burn belly fat.

Best diets with Egg & Smoked

Calories from fat: 70 (11% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 70 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich (96g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 190 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.46g 20%
Cholesterol 0.09g 30%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Egg & Smoked

Ingredients

Scrambled egg patty, egg whites whole eggs, water, corn starch, salt, citric acid, pepper. flatbread whole wheat flour, water, wheat flour, corn meal, yeast, cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors, smiked gouda pasteurized part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto. contains milk, eggs and wheat

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Egg & Smoked Gouda Served On Multi Grain Flatbread?
Nothing. Egg & Smoked contains only good nutrients such as: added sugars, calcium, sugars, protein.

What is in this product?
Egg & Smoked Gouda Served On Multi Grain Flatbread contains: scrambled egg patty, egg whites whole eggs, water, corn starch, salt, citric acid, pepper. flatbread whole wheat flour, water, wheat flour, corn meal, yeast, cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors, smiked gouda pasteurized part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto. contains milk, eggs and wheat

What is one serving of Egg & Smoked Gouda Served On Multi Grain Flatbread?
Serving size of Egg & Smoked Gouda Served On Multi Grain Flatbread is one sandwich (ninety six g).

Any good ingredients are in Egg & Smoked Gouda Served On Multi Grain Flatbread?
Egg & Smoked Gouda Served On Multi Grain Flatbread contains sugars, added sugars, protein, calcium.

Can I burn fat with Egg & Smoked Gouda Served On Multi Grain Flatbread?
Yes, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Egg & Smoked Gouda Served On Multi Grain Flatbread?
1 sandwich (96g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Smoked Gouda Served On Multi Grain Flatbread?
You can get 11% of your DV from one serving of Egg & Smoked Gouda Served On Multi Grain Flatbread.

Conclusion:

Egg & Smoked Gouda Served On Multi Grain Flatbread is a good source of sugars, added sugars, calcium, protein. Egg & Smoked Gouda Served On Multi Grain Flatbread has one hundred ninety calories (70 calories from fat), 13 grams of protein, sixteen g of carbohydrates and eight grams of fat. Be careful: Egg & Smoked Gouda Served On Multi Grain Flatbread has a seventy calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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