How many calories in

Tuna Salad Wrap in a Wheat Tortilla

  • 0
  • 3.5
  • 40

260 calories

Tuna Salad Wrap in a Wheat Tortilla

Recommendation:
Try Tuna Salad Wrap in a Wheat Tortilla one / two wrap (142g) and the whey protein shake to lose weight.

Best diets with Tuna Salad Wrap

Calories from fat: 80 (12% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 260
  • - Calories from fat: 80 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 wrap (142g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 260 cal 15%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.48g 21%
Cholesterol 0.06g 20%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0024g 3%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Tuna Salad Wrap

Ingredients

Wheat tortilla (whole wheat flour, water, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sunflower oil, contains 2% of less of the following: cultured wheat flour [for added freshness], salt, lecithin [an emulsifier], leavening [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], citric acid), tuna fish salad (tuna [light tuna, water, vegetable broth, salt], mayonnaise [soybean oil, eggs, cider vinegar, water, distilled vinegar, salt, spice, lemon juice, natural flavor], celery, hard-boiled eggs, scallions, dry mustard), romaine lettuce, tomatoes.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What's bad in Tuna Salad Wrap in a Wheat Tortilla?
We don't know anything bad about it. Tuna Salad Wrap contains only good ingredients such as: iron, added sugars, protein, dietary fiber.

What’s Tuna Salad Wrap in a Wheat Tortilla?
Ingredients: wheat tortilla (whole wheat flour, water, unbleached enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, sunflower oil, contains 2% of less of the following: cultured wheat flour for added freshness, salt, lecithin an emulsifier, leavening sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, citric acid), tuna fish salad (tuna light tuna, water, vegetable broth, salt, mayonnaise soybean oil, eggs, cider vinegar, water, distilled vinegar, salt, spice, lemon juice, natural flavor, celery, hard-boiled eggs, scallions, dry mustard), romaine lettuce, tomatoes.

Can I lose weight with Tuna Salad Wrap in a Wheat Tortilla?
Of course, it's possible if you consume no more than five serving sizes a day.

What good ingredients are in Tuna Salad Wrap in a Wheat Tortilla?
Tuna Salad Wrap in a Wheat Tortilla contains dietary fiber, added sugars, protein, iron.

What is one serving size?
Serving of Tuna Salad Wrap in a Wheat Tortilla is one / two wrap (one hundred forty two g).

How many sugar contains in one serving of Tuna Salad Wrap in a Wheat Tortilla?
1/2 wrap (142g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad Wrap in a Wheat Tortilla?
You can get 15% of your DV from one serving of Tuna Salad Wrap in a Wheat Tortilla.

Conclusion:

Tuna Salad Wrap in a Wheat Tortilla is a good source of added sugars, iron, protein, dietary fiber. It has 260 calories (80 calories from fat), fourteen g of protein, 31 g of carbohydrates and eight grams of fat. Be careful — product has a eighty calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Shredded Beef Burrito

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