Spicy Black Bean Enchilada
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 312
- - Calories: 260
- - Calories from fat: 60 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 enchilada
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(bad)
|
0.6g |
26% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Spicy Black Bean
Ingredients
Enchilada with Sauce (Water, Corn Tortilla [Ground Corn Treated with Lime, Water, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate to Retain Color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt), Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Fire Roasted Poblano Peppers, Roasted Corn, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spices, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals). Contains wheat, milk soy ingredients.
F. A. Q.
What is 1 serving of Spicy Black Bean Enchilada?
One serving size of Spicy Black Bean Enchilada is one enchilada.
Can I lose weight with this product?
Yes, you can if you consume no more than 5 serving sizes.
What is bad in Spicy Black Bean Enchilada?
We don't know anything bad about it.
Any good ingredients are in Spicy Black Bean Enchilada?
Spicy Black Bean Enchilada ingredients: cholesterol, dietary fiber, protein, vitamin C.
What’s Spicy Black Bean Enchilada?
Ingredients list: Enchilada with Sauce (Water, Corn Tortilla Ground Corn Treated with Lime, Water, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum, Cooked Black Beans Black Beans, Water, Diced Tomatoes Tomato, Calcium Chloride, Fire Roasted Tomatillos, Red Potatoes Potatoes, Sodium Acid Pyrophosphate to Retain Color, Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste Tomatoes, Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane Juice Crystals, Paprika, Sea Salt), Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride, Red Bell Peppers, Fire Roasted Poblano Peppers, Roasted Corn, Kashi Pilaf Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds, Cooked Black Beans Black Beans, Water, Onions, Expeller Pressed Canola Oil, Spices, Rice Starch, Garlic Garlic, Water, Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals). Contains wheat, milk soy ingredients.
How many sugar contains in one serving of Spicy Black Bean Enchilada?
1 enchilada contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Spicy Black Bean Enchilada?
You can get 15% of your DV from one serving of Spicy Black Bean Enchilada.
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