How many calories in

Southwest Chicken Quesadillas

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  • 48

400 calories

Southwest Chicken Quesadillas

Recommendation:
Try Southwest Chicken Quesadillas one quesadilla (170g) and a protein to lose weight.

Best diets with Southwest Chicken Quesadillas

Calories from fat: 160 (24% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 400
  • - Calories from fat: 160 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 quesadilla (170g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 400 cal 24%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.49g 21%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.096g 128%
Iron (good) 0.0036g 20%
Calcium (good) 0.45g 45%
Top 10 diets with Southwest Chicken Quesadillas

Ingredients

Chicken white meat (with water, rice starch, salt, sodium phosphate), water, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), natural monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, salt, jalepeno and red peppers, calcium chloride, enzymes), corn, red bell pepper, spinach, may contain 2% of less corn starch, vegetable oil (soybean, sunflower, canola and/or corn oil), jalepeno pepper (jalepeno pepper, salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (garlic, citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto [color], silicon dioxide.)

Ways to burn 400 calories:

  • 121 min
  • 45 min
  • 37 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Southwest Chicken Quesadillas?
Of course, you can if you eat no more than three serving sizes.

What is bad in Southwest Chicken Quesadillas?
Nothing.

What is one serving of Southwest Chicken Quesadillas?
One serving of Southwest Chicken Quesadillas is one quesadilla (one hundred seventy g).

What is inside Southwest Chicken Quesadillas?
Southwest Chicken Quesadillas contains: Chicken white meat (with water, rice starch, salt, sodium phosphate), water, enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), natural monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, salt, jalepeno and red peppers, calcium chloride, enzymes), corn, red bell pepper, spinach, may contain two % of less corn starch, vegetable oil (soybean, sunflower, canola and/or corn oil), jalepeno pepper (jalepeno pepper, salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (garlic, citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto color, silicon dioxide.)

What good ingredients are in Southwest Chicken Quesadillas?
Southwest Chicken Quesadillas contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Southwest Chicken Quesadillas?
1 quesadilla (170g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Southwest Chicken Quesadillas?
You can get 24% of your DV from one serving of Southwest Chicken Quesadillas.

Conclusion:

Southwest Chicken Quesadillas is a good source of dietary fiber, calcium, protein, vitamin C, iron, vitamin A. Product has 400 calories (160 calories from fat), 23 grams of protein, 38 g of carbs and eighteen grams of fat. Warning — product has a one hundred sixty calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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