How many calories in

Turkey & Cheese Wrap

  • 0
  • 1
  • 35

230 calories

Turkey & Cheese Wrap

Recommendation:
We recommend to try it and a whey protein shake to burn fat faster.

Best diets with Turkey & Cheese

Calories from fat: 100 (15% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 230
  • - Calories from fat: 100 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 wrap (85g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 230 cal 14%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (bad) 0.95g 41%
Cholesterol 0.05g 17%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Turkey & Cheese

Ingredients

Flatbread (enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains 2% or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate (preservatives), cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), pasteurized process american cheese (cheddar cheese (milk, cheese culture, salt, enzymes, annatto), water, cream, sodium phosphate, sodium citrate, salt, sorbic acid (preservative), apo-carotenal (color), smoked turkey breast, honey, salt, sugar, water, dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite).``

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Turkey & Cheese Wrap?
Nothing. Turkey & Cheese contains only good ingredients.

Can I lose weight with Turkey & Cheese Wrap?
Of course, it's possible if you eat no more than 6 servings per day.

What is one serving size of Turkey & Cheese Wrap?
Serving size of Turkey & Cheese Wrap is one wrap (85g).

What is inside Turkey & Cheese Wrap?
Ingredients: Flatbread (enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, vital wheat gluten, liquid brown sugar, oat fiber, soy flour, contains 2% or less of soybean oil, prune juice concentrate, sodium acid pyrophosphate, baking soda, yeast, wheat protein isolate, potassium sorbate & sodium propionate (preservatives), cellulose gum, fumaric acid, salt, guar gum, calcium sulfate, carrageenan, xanthan gum, maltodextrin, annatto color, enzymes), pasteurized process american cheese (cheddar cheese (milk, cheese culture, salt, enzymes, annatto), water, cream, sodium phosphate, sodium citrate, salt, sorbic acid (preservative), apo-carotenal (color), smoked turkey breast, honey, salt, sugar, water, dextrose, lactic acid starter culture, sodium ascorbate, sodium nitrite).``

What good ingredients are in Turkey & Cheese Wrap?
Turkey & Cheese Wrap ingredients: protein, calcium.

How many sugar contains in one serving of Turkey & Cheese Wrap?
1 wrap (85g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey & Cheese Wrap?
You can get 14% of your DV from one serving of Turkey & Cheese Wrap.

Conclusion:

Turkey & Cheese Wrap is a good source of calcium, protein. Product has two hundreds thirty calories (100 calories from fat), eighteen g of protein, 15 g of carbohydrates and 11 g of fat. Warning: product has a 100 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

All Star Chicken Breast Nuggets
Macaroni & Cheese Bites
Cheese Pizza Rolls

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