How many calories in

Chicken Empanadas

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280 calories

Chicken Empanadas

Recommendation:
Combine four empanadas (113g) and the meal replacement shake to burn belly fat quickly.

Best diets with Chicken Empanadas

Calories from fat: 100 (15% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 173
  • - Calories: 280
  • - Calories from fat: 100 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 4 empanadas (113g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 280 cal 16%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.66g 29%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C 0.006g 8%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Chicken Empanadas

Ingredients

Filling: chicken breast with rib meat, pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), jalapeno peppers (jalapeno peppers, vinegar, salt, calcium chloride, sodium benzoate), contains 2% or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein, wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated cottonseed and soy oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, salt, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), flavorings, guar gum, disodium inosinate & disodium guanylate. dough: wheat flour, water, vegetable oil (canola and/or soybean), salt. fried in vegetable oil (canola and/or soybean).

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What's bad in Chicken Empanadas?
Nothing.

What’s this product?
Chicken Empanadas contains: filling: chicken breast with rib meat, pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), jalapeno peppers (jalapeno peppers, vinegar, salt, calcium chloride, sodium benzoate), contains 2% or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein, wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated cottonseed and soy oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, salt, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), flavorings, guar gum, disodium inosinate & disodium guanylate. dough: wheat flour, water, vegetable oil (canola and/or soybean), salt. fried in vegetable oil (canola and/or soybean).

What is one serving of Chicken Empanadas?
Serving of Chicken Empanadas is 4 empanadas (113g).

Can I lose weight with Chicken Empanadas?
Of course, it's possible if you eat no more than five serving sizes.

Any good ingredients are in Chicken Empanadas?
Chicken Empanadas contains sugars, added sugars, protein.

How many sugar contains in one serving of Chicken Empanadas?
4 empanadas (113g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Empanadas?
You can get 16% of your DV from one serving of Chicken Empanadas.

Conclusion:

Chicken Empanadas is a good source of added sugars, protein, sugars. Chicken Empanadas has two hundreds eighty calories (100 calories from fat), 17 g of protein, 28 grams of carbohydrates and eleven g of fat. Warning: it has a one hundred calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Mini Bagels, Cheese & Pepperoni
Mini Quiche Hors D'Oeuvres, Assorted Flavors
Monkey Bread, Cinnamon Pull-Apart

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