How many calories in

Quiche Appetizers, Petite, Assorted

  • 0
  • 2
  • 157

230 calories

Quiche Appetizers, Petite, Assorted

Recommendation:
Try it and a protein diet shake to burn belly fat faster.

Best diets with Quiche Appetizers, Petite

Calories from fat: 120 (18% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 157
  • - Calories: 230
  • - Calories from fat: 120 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 4 quiche

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.34g 15%
Cholesterol 0.085g 28%
Dietary Fiber 0.75g 3%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Quiche Appetizers, Petite

Ingredients

Lorraine: Filling: Milk, Swiss Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Eggs, Water, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Dextrose, Potassium Chloride), Cornstarch, Onions, Whey Protein Concentrate (Milk), Seasoning (Salt, Spices), Chives. Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Water, Canola Oil, Salt, Soy Lecithin. Florentine: Filling: Milk, Eggs, Swiss Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Spinach, Cornstarch, Water, Onions, Whey Protein Concentrate (Milk), Chives, Onions, Salt (Contains Soybean Oil), Nutmeg, Black Pepper. Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Water, Canola Oil, Salt, Soy Lecithin.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving of Quiche Appetizers, Petite, Assorted?
Serving size of Quiche Appetizers, Petite, Assorted is four quiche.

What good ingredients are in Quiche Appetizers, Petite, Assorted?
Quiche Appetizers, Petite, Assorted ingredients: protein, calcium.

What is bad in Quiche Appetizers, Petite, Assorted?
Nothing.

Can I burn fat with Quiche Appetizers, Petite, Assorted?
Of course, you can if you consume no more than 6 servings per day.

What’s this product?
Ingredients: Lorraine: Filling: Milk, Swiss Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Eggs, Water, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor, Dextrose, Potassium Chloride), Cornstarch, Onions, Whey Protein Concentrate (Milk), Seasoning (Salt, Spices), Chives. Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Water, Canola Oil, Salt, Soy Lecithin. Florentine: Filling: Milk, Eggs, Swiss Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Spinach, Cornstarch, Water, Onions, Whey Protein Concentrate (Milk), Chives, Onions, Salt (Contains Soybean Oil), Nutmeg, Black Pepper. Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Water, Canola Oil, Salt, Soy Lecithin.

How many sugar contains in one serving of Quiche Appetizers, Petite, Assorted?
4 quiche contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Quiche Appetizers, Petite, Assorted?
You can get 14% of your DV from one serving of Quiche Appetizers, Petite, Assorted.

Conclusion:

Quiche Appetizers, Petite, Assorted is a good source of protein, calcium. It has 230 calories (120 calories from fat), nine g of protein, 18 g of carbs and thirteen g of fat. Warning: product has a 120 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Uncooked Chicken Dumplings
Taquitos Chicken & Cheese
Grape & Cheese With Crackers

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