How many calories in

Whole Kernel Corn

  • 0
  • 3
  • 35

130 calories

Whole Kernel Corn

Recommendation:
We recommend to try 4.4 oz(s) - one hundred twenty three g with a whey protein shake to burn belly fat.

Best diets with Whole Kernel Corn

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4.4 oz(s) - 123 g

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Whole Kernel Corn

Ingredients

Golden Whole Kernel Corn, Water, Sugar, Salt.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Whole Kernel Corn contains: Golden Whole Kernel Corn, Water, Sugar, Salt.

Any good ingredients are in Whole Kernel Corn?
Whole Kernel Corn contains saturated fat, cholesterol.

What is one serving size?
One serving of Whole Kernel Corn is 4.4 oz(s) - 123 g.

What's bad in Whole Kernel Corn?
Nothing. Whole Kernel Corn contains only good nutrients.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 11 servings.

How many sugar contains in one serving of Whole Kernel Corn?
4.4 oz(s) - 123 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Corn?
You can get 8% of your DV from one serving of Whole Kernel Corn.

Conclusion:

Whole Kernel Corn is a good source of cholesterol, saturated fat. It has one hundred thirty calories (10 calories from fat), 3 grams of protein, twenty seven grams of carbohydrates and 1 grams of fat. Warning: it has a ten calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Sun Dried Tomatoes, Organic, Halves
Diced Rutabagas
Oven Dried Organic Roma Tomatoes

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