How many calories in

Mushroom Turnovers

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  • 44

210 calories

Mushroom Turnovers

Recommendation:
Try it with a protein shake to burn belly fat quickly.

Best diets with Mushroom Turnovers

Calories from fat: 110 (17% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 210
  • - Calories from fat: 110 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 5 turnovers

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.35g 15%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Mushroom Turnovers

Ingredients

Filling: mushrooms, sour cream (cultured cream, nonfat milk solids, gelatin, modified food starch, guar gum, carrageenan, locust bean gum), onions, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), salt, spices, modified food starch. pastry: enriched flour (wheat flour, niacin, reduced iron, thaimine mononitrate, riboflavin, folic acid), butter, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), water, salt, caramel color, soy lecithin. made in a facility that processes tree nuts, fish, shellfish and eggs.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Mushroom Turnovers is 5 turnovers.

Can I lose weight with Mushroom Turnovers?
Yes, you can if you consume no more than 7 servings per day.

What good ingredients are in Mushroom Turnovers?
Mushroom Turnovers contains added sugars, iron.

What is inside Mushroom Turnovers?
Mushroom Turnovers contains: filling: mushrooms, sour cream (cultured cream, nonfat milk solids, gelatin, modified food starch, guar gum, carrageenan, locust bean gum), onions, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), salt, spices, modified food starch. pastry: enriched flour (wheat flour, niacin, reduced iron, thaimine mononitrate, riboflavin, folic acid), butter, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), water, salt, caramel color, soy lecithin. made in a facility that processes tree nuts, fish, shellfish and eggs.

What's bad in Mushroom Turnovers?
We don't know anything bad about it.

How many sugar contains in one serving of Mushroom Turnovers?
5 turnovers contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Mushroom Turnovers?
You can get 12% of your DV from one serving of Mushroom Turnovers.

Conclusion:

Mushroom Turnovers is a good source of added sugars, iron. Mushroom Turnovers has two hundreds ten calories (one hundred ten calories from fat), five grams of protein, 22 g of carbohydrates and twelve grams of fat. Be careful — Mushroom Turnovers has a one hundred ten calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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