How many calories in

Onion Rings

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220 calories

Onion Rings

Recommendation:
Try three oz/about four pieces (84g) with the protein shake to burn fat.

Best diets with Onion Rings

Calories from fat: 100 (15% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 220
  • - Calories from fat: 100 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3oz/about 4 pieces (84g)

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Onion Rings

Ingredients

Onion, bleached wheat flour, soybean oil and/or canola oil, yellow corn flour, sugar, salt, soy flour, whey, dextrose, leavening (monocalcium phosphate, sodium bicarbonate), yeast, polysorbate 80, calcium propionate (preservative).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Onion Rings?
Onion Rings contains cholesterol.

What is one serving ?
Serving of Onion Rings is three oz/about four pieces (eighty four g).

What’s this product?
Onion Rings contains: onion, bleached wheat flour, soybean oil and/or canola oil, yellow corn flour, sugar, salt, soy flour, whey, dextrose, leavening (monocalcium phosphate, sodium bicarbonate), yeast, polysorbate eighty , calcium propionate (preservative).

Can I burn fat with Onion Rings?
Of course, it's possible if you eat no more than six servings per day.

What is bad in Onion Rings?
We don't know anything bad about it. Onion Rings contains only good ingredients.

How many sugar contains in one serving of Onion Rings?
3oz/about 4 pieces (84g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 13% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of cholesterol. It has two hundreds twenty calories (one hundred calories from fat), four grams of protein, twenty seven g of carbs and 11 grams of fat. Be careful: it has a one hundred calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Pizza Poppers Uncured Pepperoni
Egg Rolls, Pork

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