How many calories in

Appetizers, Chicken Empanadas

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  • 114

230 calories

Appetizers, Chicken Empanadas

Recommendation:
Try 3 pieces and a protein diet shake to burn belly fat quickly.

Best diets with Appetizers, Chicken Empanadas

Calories from fat: 90 (14% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 230
  • - Calories from fat: 90 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein (good) 10g 21%
Calories 230 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.38g 17%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Appetizers, Chicken Empanadas

Ingredients

Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cooked and Seasoned Chicken (Dark Meat Chicken, White Meat Chicken, Water, Potato Starch, Seasoning [Spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder {Corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Salt, Grill Flavor {Maltodextrin, Grill Flavor (from Cottonseed and Soybean Oil), Modified Corn Starch, Corn Syrup Solids}, Onion Powder, Garlic Powder, Spice Extractives, Citric Acid, and Parsley], Salt, Pineapple Juice Concentrate, Sodium Phosphate), Water, Mozzarella Cheese (Pasteurized Whole Cow's Milk, Culture, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Chilies (Green Chile Peppers, Water, Citric Acid, Calcium Chloride and Salt), Red Bell Pepper, Jalapeno Peppers (Jalapeno Pepper, Water, Vinegar, Salt, Trace of Calcium Chloride and Sodium Benzoate [as a Preservative]), Natural Jalapeno Cheese Seasoning (Dehydrated Blend of Cheddar Cheese Powder [{Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Salt, Contains Less than 2% of Sodium Phosphate, Lactic Acid], Whole Milk Powder, Romano Cheese Powder [{Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Sodium Phosphate], Whey, Salt, Dextrose, Dehydrated Bell Pepper, Jalapeno Pepper, Natural Cheese Flavor, Vinegar Powder), Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Sodium Benzoate (Preservative). Fried in Cottonseed, Soybean and/or Canola Oil.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Appetizers, Chicken Empanadas?
Appetizers, Chicken Empanadas contains: Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Cooked and Seasoned Chicken (Dark Meat Chicken, White Meat Chicken, Water, Potato Starch, Seasoning Spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Salt, Grill Flavor Maltodextrin, Grill Flavor (from Cottonseed and Soybean Oil), Modified Corn Starch, Corn Syrup Solids, Onion Powder, Garlic Powder, Spice Extractives, Citric Acid, and Parsley, Salt, Pineapple Juice Concentrate, Sodium Phosphate), Water, Mozzarella Cheese (Pasteurized Whole Cow's Milk, Culture, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Chilies (Green Chile Peppers, Water, Citric Acid, Calcium Chloride and Salt), Red Bell Pepper, Jalapeno Peppers (Jalapeno Pepper, Water, Vinegar, Salt, Trace of Calcium Chloride and Sodium Benzoate as a Preservative), Natural Jalapeno Cheese Seasoning (Dehydrated Blend of Cheddar Cheese Powder Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cream, Salt, Contains Less than two % of Sodium Phosphate, Lactic Acid, Whole Milk Powder, Romano Cheese Powder Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate, Whey, Salt, Dextrose, Dehydrated Bell Pepper, Jalapeno Pepper, Natural Cheese Flavor, Vinegar Powder), Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Sodium Benzoate (Preservative). Fried in Cottonseed, Soybean and/or Canola Oil.

Can I burn fat with Appetizers, Chicken Empanadas?
Yes, it's possible if you consume no more than six servings per day.

What is bad in Appetizers, Chicken Empanadas?
We don't know anything bad about it. Appetizers, Chicken Empanadas contains only good nutrients such as: calcium, sugars, protein, vitamin C, added sugars, vitamin A, cholesterol.

What is 1 serving ?
One serving of Appetizers, Chicken Empanadas is three pieces.

What good ingredients are in Appetizers, Chicken Empanadas?
Appetizers, Chicken Empanadas ingredients: cholesterol, sugars, added sugars, protein, vitamin A, vitamin C, calcium.

How many sugar contains in one serving of Appetizers, Chicken Empanadas?
Appetizers, Chicken Empanadas doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Appetizers, Chicken Empanadas?
You can get 14% of your DV from one serving of Appetizers, Chicken Empanadas.

Conclusion:

Appetizers, Chicken Empanadas is a good source of sugars, vitamin C, cholesterol, vitamin A, protein, added sugars, calcium. Appetizers, Chicken Empanadas has 230 calories (90 calories from fat), ten g of protein, twenty two grams of carbs and ten grams of fat. Be careful — Appetizers, Chicken Empanadas has a 90 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Egg Rolls, White Meat Chicken
Breaded Mozzarella Sticks
Original Matt's Select Pepperoni Snack Stick

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