How many calories in

White Meat Chicken Egg Rolls

  • 0
  • 2.5
  • 43

150 calories

White Meat Chicken Egg Rolls

Recommendation:
Combine White Meat Chicken Egg Rolls one egg roll with 1 sauce packet (87g) with a whey protein to lose weight faster.

Best diets with White Meat Chicken

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 150
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 egg roll with 1 sauce packet (87g)

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.4g 17%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with White Meat Chicken

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cabbage, water, carrot, celery, onion, chicken breast, cooked chicken breast with rib meat (chicken breast meat, salt), enriched durum flour (durum flour, niacin, ferrous sulfate, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), contains less than 2% of: green onions, garlic, flavoring, spice, flavor enhancer (yeast extract, salt), modified corn starch, dried whole eggs, textured soy flour, vital wheat gluten (wheat protein), sugar, salt, cottonseed oil. sweet and sour sauce: high fructose corn syrup, distilled white vinegar, water, sugar, modified corn starch, pineapple juice concentrate, salt, dehydrated red bell peppers, invert sugar, molasses, citric acid, sodium benzoate [as a preservative], spices, xanthan gum, garlic powder, pineapple juice, extractives of paprika, soy lecithin, soybean oil, natural flavors. fried in cottonseed, soybean and/or canola oil.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in White Meat Chicken Egg Rolls?
White Meat Chicken Egg Rolls contains saturated fat, cholesterol, vitamin A.

What is bad in White Meat Chicken Egg Rolls?
We don't know anything bad about it. White Meat Chicken contains only good ingredients such as: vitamin A, saturated fat, cholesterol.

What’s this product?
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cabbage, water, carrot, celery, onion, chicken breast, cooked chicken breast with rib meat (chicken breast meat, salt), enriched durum flour (durum flour, niacin, ferrous sulfate, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid), contains less than two % of: green onions, garlic, flavoring, spice, flavor enhancer (yeast extract, salt), modified corn starch, dried whole eggs, textured soy flour, vital wheat gluten (wheat protein), sugar, salt, cottonseed oil. sweet and sour sauce: high fructose corn syrup, distilled white vinegar, water, sugar, modified corn starch, pineapple juice concentrate, salt, dehydrated red bell peppers, invert sugar, molasses, citric acid, sodium benzoate as a preservative, spices, xanthan gum, garlic powder, pineapple juice, extractives of paprika, soy lecithin, soybean oil, natural flavors. fried in cottonseed, soybean and/or canola oil.

Can I burn fat with White Meat Chicken Egg Rolls?
Yes, you can if you consume no more than ten servings per day.

What is one serving ?
Serving size of White Meat Chicken Egg Rolls is one egg roll with one sauce packet (eighty seven g).

How many sugar contains in one serving of White Meat Chicken Egg Rolls?
1 egg roll with 1 sauce packet (87g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of White Meat Chicken Egg Rolls?
You can get 9% of your DV from one serving of White Meat Chicken Egg Rolls.

Conclusion:

White Meat Chicken Egg Rolls is a good source of vitamin A, cholesterol, saturated fat. It has one hundred fifty calories (30 calories from fat), 6 g of protein, 19 g of carbs and three g of fat. Warning: it has a 30 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Vegetable Egg Rolls with Dipping Sauce
Pork Gyoza Potstickers
Vegetable Egg Rolls

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