How many calories in

Spanakopita, Hors D'Oeuvres

  • 0
  • 2.5
  • 57

120 calories

Spanakopita, Hors D'Oeuvres

Recommendation:
We recommend to try 2 pieces and a protein shake to burn belly fat.

Best diets with Spanakopita, Hors D'Oeuvres

Calories from fat: 45 (7% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 pieces

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.23g 10%
Cholesterol (good) 0.003g 1%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1750IU 35%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Spanakopita, Hors D'Oeuvres

Ingredients

Filling: Spinach, Feta Cheese (Pasteurized Milk, Bacterial Culture, Skimmed Milk, Powder, Milk Protein Concentrate, Salt, Calcium Chloride, Lipase, Microbial Enzyme), Onion, Cream Cheese Spread (Pasteurized Milk and Cream, Water, Skimmed Milk Powder Or Milk Protein Concentrate, Salt, Whey Powder, Locust Bean Gum, Lactic Acid, Bacterial Culture, Citric Acid, Salt), Wheat Crumbs (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil Shortening, Sugar, Contains 2% or Less of Leaving [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Distilled Vinegar, Salt, Datem, Monoglycerides, Yeast, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate], Spice Extractive, Dough Conditioner [L-Cysteine Monohydrochloride, Azodicarbonamide]), Parsley, Modified Corn Starch, Dill, Salt, Granulated Garlic, Black Pepper. Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Preparation (Liquid and Hydrogenated Palm Oil, Palm Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Artificial Butter Flavor, Annatto and Turmeric For Color, Citric Acid), Modified Corn Starch, Dextrose, Canola Oil, Salt, Potassium Sorbate, L-Cysteine Hydrochloride.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Spanakopita, Hors D'Oeuvres?
Serving size of Spanakopita, Hors D'Oeuvres is 2 pieces.

What good ingredients are in Spanakopita, Hors D'Oeuvres?
Spanakopita, Hors D'Oeuvres contains cholesterol, sugars, added sugars, vitamin A.

What is in this product?
Ingredients list: Filling: Spinach, Feta Cheese (Pasteurized Milk, Bacterial Culture, Skimmed Milk, Powder, Milk Protein Concentrate, Salt, Calcium Chloride, Lipase, Microbial Enzyme), Onion, Cream Cheese Spread (Pasteurized Milk and Cream, Water, Skimmed Milk Powder Or Milk Protein Concentrate, Salt, Whey Powder, Locust Bean Gum, Lactic Acid, Bacterial Culture, Citric Acid, Salt), Wheat Crumbs (Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil Shortening, Sugar, Contains 2% or Less of Leaving Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Distilled Vinegar, Salt, Datem, Monoglycerides, Yeast, Yeast Nutrients Ammonium Chloride, Calcium Sulfate, Spice Extractive, Dough Conditioner L-Cysteine Monohydrochloride, Azodicarbonamide), Parsley, Modified Corn Starch, Dill, Salt, Granulated Garlic, Black Pepper. Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Preparation (Liquid and Hydrogenated Palm Oil, Palm Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Artificial Butter Flavor, Annatto and Turmeric For Color, Citric Acid), Modified Corn Starch, Dextrose, Canola Oil, Salt, Potassium Sorbate, L-Cysteine Hydrochloride.

Can I lose weight with this product?
Of course, you can if you consume no more than 12 servings.

What's bad in Spanakopita, Hors D'Oeuvres?
We don't know anything bad about it.

How many sugar contains in one serving of Spanakopita, Hors D'Oeuvres?
2 pieces contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanakopita, Hors D'Oeuvres?
You can get 7% of your DV from one serving of Spanakopita, Hors D'Oeuvres.

Conclusion:

Spanakopita, Hors D'Oeuvres is a good source of added sugars, cholesterol, vitamin A, sugars. It has one hundred twenty calories (forty five calories from fat), 4 grams of protein, fourteen grams of carbs and 5 g of fat. Warning: product has a 45 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Snack Bites, Chipotle Bbq Cheddar
Chicken Nuggets
Dinosaur Nuggets, Whole Grain

Comments:

Leave a Reply

Your email address will not be published.