How many calories in

Spanakopita Spinach & CheeseFilled Appetizers

  • 0
  • 2.5
  • 42

160 calories

Spanakopita Spinach & CheeseFilled Appetizers

Recommendation:
We recommend to try 2 pieces (fifty six g) with a protein diet shake to burn fat faster.

Best diets with Spanakopita Spinach &

Calories from fat: 90 (14% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 160
  • - Calories from fat: 90 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 pieces (56g)

Nutrition per serving DV
Protein 4g 8%
Calories 160 cal 9%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.23g 10%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Spanakopita Spinach &

Ingredients

Wheat flour, spinach, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), canola oil, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), corn starch, eggs, contains less than 2% of each of the following: dehydrated onion, natural cheese flavors, salt, dextrose, lemon juice, cultured wheat flour, vital wheat gluten, spice, dill, xanthan gum.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Spanakopita Spinach & CheeseFilled Appetizers is two pieces (fifty six g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than nine serving sizes per day.

What’s this product?
Ingredients: wheat flour, spinach, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers xanthan, carob bean and/or guar gums), canola oil, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), corn starch, eggs, contains less than two % of each of the following: dehydrated onion, natural cheese flavors, salt, dextrose, lemon juice, cultured wheat flour, vital wheat gluten, spice, dill, xanthan gum.

What good ingredients are in Spanakopita Spinach & CheeseFilled Appetizers?
Spanakopita Spinach & CheeseFilled Appetizers contains cholesterol, sugars, added sugars, vitamin A.

What is bad in Spanakopita Spinach & CheeseFilled Appetizers?
Nothing. Spanakopita Spinach & contains only good ingredients.

How many sugar contains in one serving of Spanakopita Spinach & CheeseFilled Appetizers?
2 pieces (56g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanakopita Spinach & CheeseFilled Appetizers?
You can get 9% of your DV from one serving of Spanakopita Spinach & CheeseFilled Appetizers.

Conclusion:

Spanakopita Spinach & CheeseFilled Appetizers is a good source of vitamin A, added sugars, cholesterol, sugars. Spanakopita Spinach & CheeseFilled Appetizers has 160 calories (ninety calories from fat), four grams of protein, twelve g of carbohydrates and 10 g of fat. Be careful — Spanakopita Spinach & CheeseFilled Appetizers has a 90 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Pork Tamales
Casual Cuisine Thai - Style Chicken Spring Rolls
Pork Tamales With Stone Ground Corn

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