How many calories in

Spanakopita Spinach And Cheese Appetizers

  • 0
  • 2.5
  • 33

130 calories

Spanakopita Spinach And Cheese Appetizers

Recommendation:
We recommend to try two triangles (fifty six g) with a whey protein to burn belly fat quickly.

Best diets with Spanakopita Spinach And

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 130
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 triangles (56g)

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.27g 12%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Spanakopita Spinach And

Ingredients

Enriched bleached wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, cottage cheese (cultured pasteurized skim milk, milk, cream, salt, whey solids, nonfat milk, modified corn starch, natural flavors, potassium sorbate [to preserve freshness], guar gum, carrageenan, locust bean gum, citric acid, lactic acid, polysorbate 80, enzymes), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, corn starch, dehydrated onion, whole eggs, salt, vital wheat gluten, spices, preservatives (calcium and/or sodium propionate, potassium sorbate), dextrose, maltodextrin, citric acid

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Spanakopita Spinach And Cheese Appetizers?
Ingredients: enriched bleached wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, cottage cheese (cultured pasteurized skim milk, milk, cream, salt, whey solids, nonfat milk, modified corn starch, natural flavors, potassium sorbate to preserve freshness, guar gum, carrageenan, locust bean gum, citric acid, lactic acid, polysorbate eighty , enzymes), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, corn starch, dehydrated onion, whole eggs, salt, vital wheat gluten, spices, preservatives (calcium and/or sodium propionate, potassium sorbate), dextrose, maltodextrin, citric acid

What is 1 serving size?
One serving of Spanakopita Spinach And Cheese Appetizers is two triangles (fifty six g).

What good ingredients are in Spanakopita Spinach And Cheese Appetizers?
Spanakopita Spinach And Cheese Appetizers ingredients: cholesterol, sugars, added sugars, vitamin A.

What's bad in Spanakopita Spinach And Cheese Appetizers?
We don't know anything bad about it. Spanakopita Spinach And contains only good ingredients.

Can I lose weight with Spanakopita Spinach And Cheese Appetizers?
Yes, it's possible if you consume no more than eleven serving sizes a day.

How many sugar contains in one serving of Spanakopita Spinach And Cheese Appetizers?
2 triangles (56g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanakopita Spinach And Cheese Appetizers?
You can get 8% of your DV from one serving of Spanakopita Spinach And Cheese Appetizers.

Conclusion:

Spanakopita Spinach And Cheese Appetizers is a good source of cholesterol, added sugars, sugars, vitamin A. Product has 130 calories (50 calories from fat), 4 g of protein, 15 g of carbohydrates and six grams of fat. Warning: it has a fifty calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Goat Cheese and Fig Bites
Pastry Bites - Feta Cheese & Carmelized Onions
Potstickers, White Meat Chicken 10 Ct

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