How many calories in

Spanakopita, Spinach & Feta

  • 0
  • 2.5
  • 67

150 calories

Spanakopita, Spinach & Feta

Recommendation:
We recommend to try Spanakopita, Spinach & Feta and the protein to burn belly fat quickly.

Best diets with Spanakopita, Spinach &

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 pieces

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.27g 12%
Cholesterol (good) 0.02g 7%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Spanakopita, Spinach &

Ingredients

Filling: spinach, feta cheese (pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, lipase), onion, liquid whole egg, canola oil, modified corn starch, salt, spice. phyllo pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter, modified corn starch, canola oil, dextrose, salt, wheat gluten, yeast, caramel color.###contains: wheat, milk, egg.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Spanakopita, Spinach & Feta?
Nothing. Spanakopita, Spinach & contains only good ingredients.

Can I burn fat with this product?
Yes, you can if you consume no more than ten serving sizes.

What is one serving size of Spanakopita, Spinach & Feta?
One serving of Spanakopita, Spinach & Feta is two pieces.

Any good ingredients are in Spanakopita, Spinach & Feta?
Spanakopita, Spinach & Feta ingredients: cholesterol, sugars, added sugars, vitamin A.

What’s Spanakopita, Spinach & Feta?
Spanakopita, Spinach & Feta contains: filling: spinach, feta cheese (pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, lipase), onion, liquid whole egg, canola oil, modified corn starch, salt, spice. phyllo pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter, modified corn starch, canola oil, dextrose, salt, wheat gluten, yeast, caramel color.###contains: wheat, milk, egg.

How many sugar contains in one serving of Spanakopita, Spinach & Feta?
2 pieces contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanakopita, Spinach & Feta?
You can get 9% of your DV from one serving of Spanakopita, Spinach & Feta.

Conclusion:

Spanakopita, Spinach & Feta is a good source of added sugars, cholesterol, sugars, vitamin A. Spanakopita, Spinach & Feta has 150 calories (80 calories from fat), 5 g of protein, 12 g of carbohydrates and nine g of fat. Warning — product has a 80 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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