How many calories in

Pierogies, Potato, Swiss & Monterey Jack

  • 0
  • 3
  • 47

260 calories

Pierogies, Potato, Swiss & Monterey Jack

Recommendation:
We recommend to try Pierogies, Potato, Swiss & Monterey Jack five oz(s) - 142 g with the protein to burn belly fat faster.

Best diets with Pierogies, Potato, Swiss

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 260
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 5 oz(s) - 142 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 260 cal 15%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.28g 12%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Pierogies, Potato, Swiss

Ingredients

Water, Enriched Durum Flour, (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Dehydrated Swiss Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What's bad in Pierogies, Potato, Swiss & Monterey Jack?
Nothing. Pierogies, Potato, Swiss contains only good nutrients.

Any good ingredients are in Pierogies, Potato, Swiss & Monterey Jack?
Pierogies, Potato, Swiss & Monterey Jack ingredients: cholesterol, sugars, added sugars, protein, vitamin C, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 5 servings per day.

What is 1 serving of Pierogies, Potato, Swiss & Monterey Jack?
Serving size of Pierogies, Potato, Swiss & Monterey Jack is five oz(s) - 142 g.

What’s Pierogies, Potato, Swiss & Monterey Jack?
Ingredients: Water, Enriched Durum Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added to Protect Freshness), Dehydrated Swiss Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Dehydrated Monterey Jack Cheese (Pastuerized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Soybean Oil, Dehydrated Onions, Salt, Pepper.

How many sugar contains in one serving of Pierogies, Potato, Swiss & Monterey Jack?
5 oz(s) - 142 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pierogies, Potato, Swiss & Monterey Jack?
You can get 15% of your DV from one serving of Pierogies, Potato, Swiss & Monterey Jack.

Conclusion:

Pierogies, Potato, Swiss & Monterey Jack is a good source of sugars, iron, cholesterol, protein, vitamin C, added sugars. It has 260 calories (25 calories from fat), 8 g of protein, 50 g of carbohydrates and three g of fat. Warning — it has a 25 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Chicken Egg Rolls
Pretzels, Soft, Baked
Chicken Nuggets

Comments:

Leave a Reply

Your email address will not be published.