How many calories in

Spanikopita

  • 0
  • 3
  • 50

110 calories

Spanikopita

Recommendation:
Combine it with a meal replacement shake to lose weight.

Best diets with Spanikopita

Calories from fat: 45 (7% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 110
  • - Calories from fat: 45 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 pieces

Nutrition per serving DV
Protein 4g 8%
Calories 110 cal 6%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.26g 11%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0024g 3%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Spanikopita

Ingredients

Filling: spinach, feta cheese (milk ingredients, salt, bacterial cultures, microbial enzymes, lipase, lactic acid, calcium chloride), onion, cream cheese (milk ingredients, bacterial culture, lactose, salt, guar gum), ricotta cheese (milk ingredients, bacterial culture, citric acid, salt), wheat crumbs (wheat flour, water), parsley, modified corn starch, dill, salt, granulated garlic, black pepper. phyllo pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), water, butter, dextrose, modified corn starch, vinegar, canola oil, salt, cream of tartar.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: filling: spinach, feta cheese (milk ingredients, salt, bacterial cultures, microbial enzymes, lipase, lactic acid, calcium chloride), onion, cream cheese (milk ingredients, bacterial culture, lactose, salt, guar gum), ricotta cheese (milk ingredients, bacterial culture, citric acid, salt), wheat crumbs (wheat flour, water), parsley, modified corn starch, dill, salt, granulated garlic, black pepper. phyllo pastry: enriched wheat flour (wheat flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), water, butter, dextrose, modified corn starch, vinegar, canola oil, salt, cream of tartar.

What is one serving size?
One serving of Spanikopita is two pieces.

What is bad in Spanikopita?
Nothing. Spanikopita contains only good ingredients.

Can I lose weight with Spanikopita?
Yes, you can if you eat no more than thirteen serving sizes per day.

What good ingredients are in Spanikopita?
Spanikopita contains cholesterol, sugars, added sugars, vitamin A.

How many sugar contains in one serving of Spanikopita?
2 pieces contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanikopita?
You can get 6% of your DV from one serving of Spanikopita.

Conclusion:

Spanikopita is a good source of vitamin A, sugars, cholesterol, added sugars. Spanikopita has one hundred ten calories (forty five calories from fat), 4 g of protein, 13 g of carbohydrates and 5 grams of fat. Warning: Spanikopita has a forty five calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Roasted Red Pepper Hommus Chips
Chicken Nuggets
Dumplings, Open Kettle

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