How many calories in

Spelt Ricotta With Vegetable and Chickpeas

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200 calories

Spelt Ricotta With Vegetable and Chickpeas

Recommendation:
Combine Spelt Ricotta With Vegetable and Chickpeas one cup cooked (one hundred seventy five g) with a whey protein shake to burn belly fat quickly.

Best diets with Spelt Ricotta With

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 200
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup cooked (175g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 200 cal 12%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.48g 21%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1500IU 30%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Spelt Ricotta With

Ingredients

Parcooked spelt (water, spelt [wheat], salt),skimmed milk, pumpkin, zucchini, turnip, greens,chickpeas, provola cheese (pasteurized milk, salt, vegetable rennet, bacterial cultures), water, carrot, hard grating cheese (pasteurized milk, salt, rennet, lysozyme [enzyme from egg white]), wheat flour, sunflower seed oil, butter (milk), salt, garlic, yeast extract, cilantro,rosemary, white pepper, nutmeg.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than 7 servings a day.

What is bad in Spelt Ricotta With Vegetable and Chickpeas?
Nothing. Spelt Ricotta With contains only good nutrients.

What is in Spelt Ricotta With Vegetable and Chickpeas?
Spelt Ricotta With Vegetable and Chickpeas contains: parcooked spelt (water, spelt wheat, salt),skimmed milk, pumpkin, zucchini, turnip, greens,chickpeas, provola cheese (pasteurized milk, salt, vegetable rennet, bacterial cultures), water, carrot, hard grating cheese (pasteurized milk, salt, rennet, lysozyme enzyme from egg white), wheat flour, sunflower seed oil, butter (milk), salt, garlic, yeast extract, cilantro,rosemary, white pepper, nutmeg.

What is 1 serving of Spelt Ricotta With Vegetable and Chickpeas?
One serving of Spelt Ricotta With Vegetable and Chickpeas is 1 cup cooked (one hundred seventy five g).

Any good ingredients are in Spelt Ricotta With Vegetable and Chickpeas?
Spelt Ricotta With Vegetable and Chickpeas contains cholesterol, dietary fiber, sugars, added sugars, protein, vitamin A.

How many sugar contains in one serving of Spelt Ricotta With Vegetable and Chickpeas?
Spelt Ricotta With Vegetable and Chickpeas doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spelt Ricotta With Vegetable and Chickpeas?
You can get 12% of your DV from one serving of Spelt Ricotta With Vegetable and Chickpeas.

Conclusion:

Spelt Ricotta With Vegetable and Chickpeas is a good source of protein, added sugars, sugars, cholesterol, dietary fiber, vitamin A. Spelt Ricotta With Vegetable and Chickpeas has 200 calories (forty five calories from fat), ten g of protein, twenty eight g of carbs and 5 g of fat. Warning — Spelt Ricotta With Vegetable and Chickpeas has a forty five calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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