Chile Relleno
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 688
- - Calories: 350
- - Calories from fat: 160 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 tray (284g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
350 cal |
21% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
11g |
65% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(bad)
|
1.16g |
50% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2500IU |
50% |
|
Vitamin C
(good)
|
0.264g |
352% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Chile Relleno
Ingredients
Poblano chile, monterey jack cheese (cultured pasteurized milk, salt, enzymes), tomatoes, tomato puree (vine-ripened tomatoes, salt), pasteurized egg whites, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [for color], onions, green chile peppers, water, bread crumbs (unbleached wheat flour, malted barley flour, water, salt, yeasr), cornstarch, cilantro, green onion, unbleached wheat flour, salt, organic canola oil, garlic powder, cumin, black pepper, cayenne pepper.
F. A. Q.
What is one serving ?
One serving size of Chile Relleno is one tray (two hundreds eighty four g).
What is bad in Chile Relleno?
Nothing. Chile Relleno contains only good ingredients such as: vitamin C, protein, vitamin A, dietary fiber, calcium, added sugars, iron.
Any good ingredients are in Chile Relleno?
Chile Relleno ingredients: dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.
Can I lose weight with Chile Relleno?
Of course, you can if you consume no more than four servings a day.
What’s Chile Relleno?
Ingredients list: Poblano chile, monterey jack cheese (cultured pasteurized milk, salt, enzymes), tomatoes, tomato puree (vine-ripened tomatoes, salt), pasteurized egg whites, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color, onions, green chile peppers, water, bread crumbs (unbleached wheat flour, malted barley flour, water, salt, yeasr), cornstarch, cilantro, green onion, unbleached wheat flour, salt, organic canola oil, garlic powder, cumin, black pepper, cayenne pepper.
How many sugar contains in one serving of Chile Relleno?
1 tray (284g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Chile Relleno?
You can get 21% of your DV from one serving of Chile Relleno.
Conclusion:
Chile Relleno is a good source of iron, vitamin C, dietary fiber, protein, vitamin A, added sugars, calcium.
Product has three hundreds fifty calories (160 calories from fat), 22 g of protein, 27 g of carbs and 18 grams of fat. Be careful: it has a one hundred sixty calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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