How many calories in

Spinach Munchees

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  • 49

180 calories

Spinach Munchees

Recommendation:
We recommend to try Spinach Munchees and a meal replacement shake to lose weight quickly.

Best diets with Spinach Munchees

Calories from fat: 60 (9% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 180
  • - Calories from fat: 60 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 6 munchees

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.32g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 2000IU 40%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Spinach Munchees

Ingredients

Wrapper: Enriched Flour (Unbleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Starch. Contains 2% or Less of Salt and Vinegar. Filling: Chopped Spinach, Fat Free Soy Cheese [(Organic Soybean Curd {Soybean, Water, Citric Acid}, Calcium Caseinate, Corn Starch, Natural Flavor, Salt, Rice Starch, Calcium Citrate, Locust Bean Gum, Carrageenan, Soy Lecithin, Vitamin A Acetate, Riboflavin)], Expeller Grade Canola Oil, Bread Crumbs (Organic Unbleached Stone Ground Whole Wheat Flour, Yeast, Sea Salt, Malt Extract), Contains 2% or Less: Evaporated Cane Juice, Sea Salt, Spices, Torula Yeast, Garlic and Onion Powder, Maltodextrin (Natural Carbohydrates from Corn), Citric Acid and Natural Flavorings. Browned in Expeller Grade Canola Oil.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Spinach Munchees?
We don't know anything bad about it. Spinach Munchees contains only good nutrients.

Any good ingredients are in Spinach Munchees?
Spinach Munchees ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A.

What is one serving size?
One serving size of Spinach Munchees is six munchees.

What is inside Spinach Munchees?
Ingredients: Wrapper: Enriched Flour (Unbleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Starch. Contains two % or Less of Salt and Vinegar. Filling: Chopped Spinach, Fat Free Soy Cheese (Organic Soybean Curd Soybean, Water, Citric Acid, Calcium Caseinate, Corn Starch, Natural Flavor, Salt, Rice Starch, Calcium Citrate, Locust Bean Gum, Carrageenan, Soy Lecithin, Vitamin A Acetate, Riboflavin), Expeller Grade Canola Oil, Bread Crumbs (Organic Unbleached Stone Ground Whole Wheat Flour, Yeast, Sea Salt, Malt Extract), Contains two % or Less: Evaporated Cane Juice, Sea Salt, Spices, Torula Yeast, Garlic and Onion Powder, Maltodextrin (Natural Carbohydrates from Corn), Citric Acid and Natural Flavorings. Browned in Expeller Grade Canola Oil.

Can I lose weight with Spinach Munchees?
Of course, you can if you consume no more than eight servings.

How many sugar contains in one serving of Spinach Munchees?
6 munchees contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Munchees?
You can get 11% of your DV from one serving of Spinach Munchees.

Conclusion:

Spinach Munchees is a good source of dietary fiber, saturated fat, vitamin A, cholesterol, added sugars, sugars. Spinach Munchees has one hundred eighty calories (60 calories from fat), 7 g of protein, twenty five grams of carbohydrates and seven g of fat. Be careful — Spinach Munchees has a 60 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Onion Rings
Mini Wontons - Chicken & Garlic
Spring Rolls, Vegetable

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