How many calories in

Onion Rings

  • 0
  • 3
  • 59

130 calories

Onion Rings

Recommendation:
Combine Onion Rings with the whey protein to burn belly fat faster.

Best diets with Onion Rings

Calories from fat: 50 (8% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 130
  • - Calories from fat: 50 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5 rings (70g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Onion Rings

Ingredients

Onions, coated with batter (water, yellow corn flour, corn starch, sea salt, garlic powder, baking powder), and breaded with cornflake crumbs (milled corn, sugar, salt). cooked in non-gmo expeller pressed canola oil.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Onion Rings contains: onions, coated with batter (water, yellow corn flour, corn starch, sea salt, garlic powder, baking powder), and breaded with cornflake crumbs (milled corn, sugar, salt). cooked in non-gmo expeller pressed canola oil.

What's bad in Onion Rings?
We don't know anything bad about it.

What is one serving of Onion Rings?
One serving size of Onion Rings is five rings (70g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than 11 serving sizes a day.

What good ingredients are in Onion Rings?
Onion Rings contains saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Onion Rings?
5 rings (70g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 8% of your DV from one serving of Onion Rings.

Conclusion:

Onion Rings is a good source of saturated fat, sugars, cholesterol, added sugars. It has one hundred thirty calories (fifty calories from fat), 2 g of protein, eighteen grams of carbohydrates and 6 grams of fat. Warning: Onion Rings has a fifty calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Spanakopita Filled with Spinach Ricotta and Feta Cheese

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