How many calories in

Spanakopita Filled with Spinach Ricotta and Feta Cheese

  • 0
  • 3
  • 54

170 calories

Spanakopita Filled with Spinach Ricotta and Feta Cheese

Recommendation:
Try it with the whey protein shake to burn fat.

Best diets with Spanakopita Filled with

Calories from fat: 50 (8% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3 pieces

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.36g 16%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 2250IU 45%
Vitamin C (good) 0.009g 12%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Spanakopita Filled with

Ingredients

Filo dough: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn starch, soybean oil, salt. Filling: spinach, feta cheese (pasteurized cultured milk, salt, kosher enzymes), onions, cream cheese (pasteurized cultured milk and cream, salt, carob bean and/or guar gum [stabilizers]), ricotta cheese (pasteurized whey, milk, cream), dill, soybean oil, spices.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Spanakopita Filled with Spinach Ricotta and Feta Cheese ingredients: cholesterol, sugars, added sugars, vitamin A, vitamin C.

Can I lose weight with Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Yes, you can if you eat no more than eight servings.

What is bad in Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Nothing.

What’s Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Ingredients: Filo dough: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn starch, soybean oil, salt. Filling: spinach, feta cheese (pasteurized cultured milk, salt, kosher enzymes), onions, cream cheese (pasteurized cultured milk and cream, salt, carob bean and/or guar gum stabilizers), ricotta cheese (pasteurized whey, milk, cream), dill, soybean oil, spices.

What is one serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese?
Serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese is three pieces.

How many sugar contains in one serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese?
3 pieces contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese?
You can get 10% of your DV from one serving of Spanakopita Filled with Spinach Ricotta and Feta Cheese.

Conclusion:

Spanakopita Filled with Spinach Ricotta and Feta Cheese is a good source of vitamin C, cholesterol, sugars, added sugars, vitamin A. Spanakopita Filled with Spinach Ricotta and Feta Cheese has 170 calories (50 calories from fat), seven g of protein, 23 grams of carbohydrates and 6 g of fat. Be careful — it has a fifty calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Eggplant Veggie Fries
Spring Rolls, Vegetable
Spring Rolls, Vegetable

Comments:

Leave a Reply

Your email address will not be published.