How many calories in

Spinach & Cheese Fillo Pies

  • 0
  • 3.5
  • 44

270 calories

Spinach & Cheese Fillo Pies

Recommendation:
Try Spinach & Cheese Fillo Pies 1/5 pie (one hundred thirty six g) and a whey protein to lose weight quickly.

Best diets with Spinach & Cheese

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 270
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/5 pie (136g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 270 cal 16%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.56g 24%
Cholesterol 0.04g 13%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 6000IU 120%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Spinach & Cheese

Ingredients

Spinach, Filo dough, filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, Non-GMO soy lecithin, Tricalcuim phosphate, Feat cheese, ricotta cheese, onions, cream cheese, clarified sweet butter, expeller pressed canola oil, garlic, wheat flour, rice flour, dill weed, parsley, lemon juice, sea salt, black pepper.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Spinach & Cheese Fillo Pies?
Of course, it's possible if you eat no more than five servings.

What’s this product?
Ingredients list: Spinach, Filo dough, filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, Non-GMO soy lecithin, Tricalcuim phosphate, Feat cheese, ricotta cheese, onions, cream cheese, clarified sweet butter, expeller pressed canola oil, garlic, wheat flour, rice flour, dill weed, parsley, lemon juice, sea salt, black pepper.

What is bad in Spinach & Cheese Fillo Pies?
Nothing. Spinach & Cheese contains only good ingredients such as: sugars, added sugars, vitamin A, protein, calcium.

What is one serving size of Spinach & Cheese Fillo Pies?
One serving of Spinach & Cheese Fillo Pies is one / five pie (one hundred thirty six g).

Any good ingredients are in Spinach & Cheese Fillo Pies?
Spinach & Cheese Fillo Pies ingredients: sugars, added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of Spinach & Cheese Fillo Pies?
1/5 pie (136g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Cheese Fillo Pies?
You can get 16% of your DV from one serving of Spinach & Cheese Fillo Pies.

Conclusion:

Spinach & Cheese Fillo Pies is a good source of sugars, calcium, added sugars, protein, vitamin A. Spinach & Cheese Fillo Pies has 270 calories (one hundred thirty calories from fat), 9 grams of protein, twenty six g of carbs and fifteen g of fat. Warning: product has a 130 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Foodles Apples, Cheese & Pretzels
Chickpea Snacks, Cinnamon Crunch
Roasted Broad Beans, Variety Pack

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