How many calories in

Chicken Salad

  • 0
  • 3.5
  • 94

290 calories

Chicken Salad

Recommendation:
Combine Chicken Salad with the protein shake to burn belly fat.

Best diets with Chicken Salad

Calories from fat: 60 (9% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 290
  • - Calories from fat: 60 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 package (340g/12 oz) salad plus dressing

Nutrition per serving DV
Protein (good) 23g 48%
Calories 290 cal 17%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 0.63g 27%
Cholesterol 0.055g 18%
Dietary Fiber (good) 4g 16%
Sugars (bad) 20g 47%
Added Sugars (bad) 10g 42%
Vitamin A (good) 3000IU 60%
Vitamin C (good) 0.042g 56%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Chicken Salad

Ingredients

Salad (selected romaine, mixed greens and purple cabbages, bean sprouts, carrots, red onion, snow peas), cooked chicken meat (chicken breast, water, canola oil, modified potato starch, salt, sugar, granulated garlic, black pepper, lemon juice concentrate, caramel color), noodles (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed or soybean oil, eggs, salt, water). dressing: invert syrup (water, sugar, cream of tartar), water, red wine vinegar (contains sulfites), unsulfured molasses, tamari soy sauce (water, soybeans, alcohol [ to preserve freshness], wheat), ginger, safflower oil, garlic, sesame oil, sesame seeds, garlic powder, xanthan gum.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Chicken Salad?
One serving of Chicken Salad is one package (340g/12 oz) salad plus dressing.

Can I burn fat with Chicken Salad?
Yes, it's possible if you eat no more than 5 serving sizes per day.

What's bad in Chicken Salad?
Nothing. Chicken Salad contains only good ingredients such as: protein, iron, dietary fiber, vitamin A, vitamin C.

Any good ingredients are in Chicken Salad?
Chicken Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, iron.

What is in Chicken Salad?
Chicken Salad contains: salad (selected romaine, mixed greens and purple cabbages, bean sprouts, carrots, red onion, snow peas), cooked chicken meat (chicken breast, water, canola oil, modified potato starch, salt, sugar, granulated garlic, black pepper, lemon juice concentrate, caramel color), noodles (enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cottonseed or soybean oil, eggs, salt, water). dressing: invert syrup (water, sugar, cream of tartar), water, red wine vinegar (contains sulfites), unsulfured molasses, tamari soy sauce (water, soybeans, alcohol to preserve freshness, wheat), ginger, safflower oil, garlic, sesame oil, sesame seeds, garlic powder, xanthan gum.

How many sugar contains in one serving of Chicken Salad?
1 package (340g/12 oz) salad plus dressing contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Salad?
You can get 17% of your DV from one serving of Chicken Salad.

Conclusion:

Chicken Salad is a good source of vitamin C, vitamin A, dietary fiber, protein, iron. Chicken Salad has two hundreds ninety calories (60 calories from fat), 23 grams of protein, thirty four g of carbohydrates and seven grams of fat. Be careful — product has a 60 calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Original Green Pea Crisps
Tofu Spring Rolls
Apple Peanut Butter Dipper

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