How many calories in

Spinach Bolani

  • 0
  • 3.5
  • 66

103 calories

Spinach Bolani

Recommendation:
Combine Spinach Bolani 1/ two bolani (ninety nine g) with the protein diet to burn fat.

Best diets with Spinach Bolani

Calories from fat: 23 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 103
  • - Calories from fat: 23 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 bolani (99g)

Nutrition per serving DV
Protein 4g 8%
Calories 103 cal 6%
Calories from Fat 23 cal 3%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.346g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 6050IU 121%
Vitamin C 0.0054g 7%
Iron 0.00126g 7%
Calcium 0.09g 9%
Top 10 diets with Spinach Bolani

Ingredients

Unbleached flour, spinach, green onion, cilantro, soybean oil (lightly brushed), salt, and spices.

Ways to burn 103 calories:

  • 31 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: unbleached flour, spinach, green onion, cilantro, soybean oil (lightly brushed), salt, and spices.

Any good ingredients are in Spinach Bolani?
Spinach Bolani ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A.

What's bad in Spinach Bolani?
We don't know anything bad about it. Spinach Bolani contains only good ingredients such as: saturated fat, vitamin A, added sugars, cholesterol, sugars.

Can I lose weight with Spinach Bolani?
Yes, it's possible if you eat no more than fourteen serving sizes.

What is 1 serving ?
Serving size of Spinach Bolani is one / two bolani (99g).

How many sugar contains in one serving of Spinach Bolani?
1/2 bolani (99g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Bolani?
You can get 6% of your DV from one serving of Spinach Bolani.

Conclusion:

Spinach Bolani is a good source of added sugars, vitamin A, sugars, saturated fat, cholesterol. It has one hundred three calories (23 calories from fat), 4 grams of protein, 17 g of carbohydrates and 3 g of fat. Warning: Spinach Bolani has a twenty three calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Jicama Sticks
Sweet Apples With Yogurt Dip
Tart Apple Caramel Dipperz

Comments:

Leave a Reply

Your email address will not be published.