Spinach and Kale Bites

Recommendation:
We recommend to try four pieces (85g) and a protein shake to lose weight faster.

Best diets with Spinach and Kale

Calories from fat: 70 (11% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 316
- Calories: 140
- Calories from fat: 70 cal
- Protein: 6g

Nutrition Facts

One Serving size: 4 pieces (85g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	140 cal	8%
Calories from Fat	70 cal	11%
Total Fat	7g	11%
Saturated Fat (bad)	4g	24%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.39g	17%
Cholesterol	0.075g	25%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars (good)	1g	4%
Vitamin A (good)	5000IU	100%
Vitamin C (good)	0.018g	24%
Iron	0.00108g	6%
Calcium	0.1g	10%

Top 10 diets with Spinach and Kale

Ingredients

Spinach, eggs, panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), yellow onion, kale, Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), unsalted butter, green onion, sea salt and black pepper.

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Spinach and Kale Bites contains: Spinach, eggs, panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), yellow onion, kale, Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), unsalted butter, green onion, sea salt and black pepper.

Any good ingredients are in Spinach and Kale Bites?
Spinach and Kale Bites ingredients: sugars, added sugars, vitamin A, vitamin C.

Can I burn fat with this product?
Yes, you can if you consume no more than ten serving sizes a day.

What is bad in Spinach and Kale Bites?
We don't know anything bad about it. Spinach and Kale contains only good ingredients such as: vitamin C, added sugars, vitamin A, sugars.

What is one serving of Spinach and Kale Bites?
One serving size of Spinach and Kale Bites is four pieces (eighty five g).

How many sugar contains in one serving of Spinach and Kale Bites?
4 pieces (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach and Kale Bites?
You can get 8% of your DV from one serving of Spinach and Kale Bites.

Conclusion:

Spinach and Kale Bites is a good source of vitamin C, sugars, vitamin A, added sugars. Product has one hundred forty calories (seventy calories from fat), 6 grams of protein, twelve grams of carbohydrates and seven grams of fat. Be careful: product has a 70 calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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