How many calories in

Spinach and Kale Bites

  • 0
  • 3.5
  • 71

140 calories

Spinach and Kale Bites

Recommendation:
We recommend to try four pieces (85g) and a protein shake to lose weight faster.

Best diets with Spinach and Kale

Calories from fat: 70 (11% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 140
  • - Calories from fat: 70 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 4 pieces (85g)

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.39g 17%
Cholesterol 0.075g 25%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A (good) 5000IU 100%
Vitamin C (good) 0.018g 24%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Spinach and Kale

Ingredients

Spinach, eggs, panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), yellow onion, kale, Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), unsalted butter, green onion, sea salt and black pepper.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Spinach and Kale Bites contains: Spinach, eggs, panko breadcrumbs (unbleached wheat flour, sugar, yeast, salt), yellow onion, kale, Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), unsalted butter, green onion, sea salt and black pepper.

Any good ingredients are in Spinach and Kale Bites?
Spinach and Kale Bites ingredients: sugars, added sugars, vitamin A, vitamin C.

Can I burn fat with this product?
Yes, you can if you consume no more than ten serving sizes a day.

What is bad in Spinach and Kale Bites?
We don't know anything bad about it. Spinach and Kale contains only good ingredients such as: vitamin C, added sugars, vitamin A, sugars.

What is one serving of Spinach and Kale Bites?
One serving size of Spinach and Kale Bites is four pieces (eighty five g).

How many sugar contains in one serving of Spinach and Kale Bites?
4 pieces (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach and Kale Bites?
You can get 8% of your DV from one serving of Spinach and Kale Bites.

Conclusion:

Spinach and Kale Bites is a good source of vitamin C, sugars, vitamin A, added sugars. Product has one hundred forty calories (seventy calories from fat), 6 grams of protein, twelve grams of carbohydrates and seven grams of fat. Be careful: product has a 70 calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Snack Pac, Veggies & Cheese with Ranch Dip
Carrot With Ranch Dip
Ready Snax, Veggie, Cheese & Pretzel Snack Pac

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