How many calories in

Black Currant Fruit Spread

  • 0
  • 2
  • 102

50 calories

Black Currant Fruit Spread

Recommendation:
Try Black Currant Fruit Spread one tbsp (20g) with a protein diet to lose weight faster.

Best diets with Black Currant Fruit

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 tbsp (20g)

Nutrition per serving DV
Protein 0g 0%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Black Currant Fruit

Ingredients

Sugar, black currants, glucose syrup, citric acid, pectin.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Black Currant Fruit Spread?
Of course, it's possible if you consume no more than seventeen servings.

Any good ingredients are in Black Currant Fruit Spread?
Black Currant Fruit Spread ingredients: saturated fat, cholesterol, sodium.

What is in Black Currant Fruit Spread?
Black Currant Fruit Spread contains: sugar, black currants, glucose syrup, citric acid, pectin.

What is one serving size?
Serving size of Black Currant Fruit Spread is one tbsp (twenty g).

What's bad in Black Currant Fruit Spread?
Nothing. Black Currant Fruit contains only good ingredients such as: saturated fat, sodium, cholesterol.

How many sugar contains in one serving of Black Currant Fruit Spread?
1 tbsp (20g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Currant Fruit Spread?
You can get 3% of your DV from one serving of Black Currant Fruit Spread.

Conclusion:

Black Currant Fruit Spread is a good source of cholesterol, sodium, saturated fat. It has fifty calories, NO protein, 13 g of carbs and NO fat. It has NO calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Preserves, Wild Berry
Orange Marmalade Fruit Spread
Deluxe Fruit Spread, Wild Blueberry

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