How many calories in

Spinach Dip

  • 0
  • 1.5
  • 53

80 calories

Spinach Dip

Recommendation:
We recommend to try Spinach Dip with a protein to burn belly fat.

Best diets with Spinach Dip

Calories from fat: 70 (11% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 80
  • - Calories from fat: 70 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 1g 2%
Calories 80 cal 5%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.18g 8%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Spinach Dip

Ingredients

Cultured milk, cream, nonfat milk powder, gelatin, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% salt, sugar, high fructose corn syrup, spice, calcium disodium edta, lemon juice concentrate), spinach, waterchesnuts (waterchesnuts, water), dehydrated vegetables (onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, potatoes, garlic, cauliflower), hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid, natural flavors, spices, caramel color [contains sulfites], green onion, sodium benzoate, potassium sorbate.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spinach Dip?
Spinach Dip ingredients: cholesterol, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than eighteen servings a day.

What’s this product?
Ingredients: cultured milk, cream, nonfat milk powder, gelatin, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than two % salt, sugar, high fructose corn syrup, spice, calcium disodium edta, lemon juice concentrate), spinach, waterchesnuts (waterchesnuts, water), dehydrated vegetables (onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, potatoes, garlic, cauliflower), hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid, natural flavors, spices, caramel color contains sulfites, green onion, sodium benzoate, potassium sorbate.

What is one serving size of Spinach Dip?
Serving of Spinach Dip is two tbsp (thirty g).

What is bad in Spinach Dip?
Nothing.

How many sugar contains in one serving of Spinach Dip?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Dip?
You can get 5% of your DV from one serving of Spinach Dip.

Conclusion:

Spinach Dip is a good source of added sugars, cholesterol, sugars. It has eighty calories (seventy calories from fat), one g of protein, 2 grams of carbs and eight grams of fat. Be careful: Spinach Dip has a seventy calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Nacho Cheese Sauce
Recipe Soup & Dip Mix, Vegetable
Big Blue Dressing & Dip

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