How many calories in

Spinach Dip

  • 0
  • 2
  • 32

90 calories

Spinach Dip

Recommendation:
Try it with the protein diet shake to burn fat.

Best diets with Spinach Dip

Calories from fat: 70 (11% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 90
  • - Calories from fat: 70 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.19g 8%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Spinach Dip

Ingredients

Sour Cream (Cream, Milk, Modified Food Starch, Lactic Acid, Gelatin, Guar Gum, Mono and Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate (Preservative), Natural and Artificial Flavor), Spinach, Mayonnaise (Soybean Oil, Whole Eggs and Egg Yolks, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium EDTA to Protect Quality), Waterchestnuts, Vegetable Soup Mix (Dehydrated Vegetables (carrots, Celery, Peas, Red Bell Peppers), Dehydrated Onion, Salt, Corn Starch, Monosodium Glutamate, Hydrolized Soy Protein, Spice, Parsley, Caramel Color, Disodium Inosinate, and Disodium Guanylate, Turmeric, Soybean Oil), Green Onions, Potassium Sorbate as a Preservative, Stabilizer (Xanthan Gum, Guar Gum, and Tragacanth Gum).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Spinach Dip is two tbsp.

What good ingredients are in Spinach Dip?
Spinach Dip contains cholesterol, sugars, added sugars.

Can I lose weight with Spinach Dip?
Yes, it's possible if you eat no more than 16 serving sizes per day.

What is inside this product?
Ingredients list: Sour Cream (Cream, Milk, Modified Food Starch, Lactic Acid, Gelatin, Guar Gum, Mono and Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate (Preservative), Natural and Artificial Flavor), Spinach, Mayonnaise (Soybean Oil, Whole Eggs and Egg Yolks, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium EDTA to Protect Quality), Waterchestnuts, Vegetable Soup Mix (Dehydrated Vegetables (carrots, Celery, Peas, Red Bell Peppers), Dehydrated Onion, Salt, Corn Starch, Monosodium Glutamate, Hydrolized Soy Protein, Spice, Parsley, Caramel Color, Disodium Inosinate, and Disodium Guanylate, Turmeric, Soybean Oil), Green Onions, Potassium Sorbate as a Preservative, Stabilizer (Xanthan Gum, Guar Gum, and Tragacanth Gum).

What is bad in Spinach Dip?
Nothing. Spinach Dip contains only good nutrients such as: cholesterol, added sugars, sugars.

How many sugar contains in one serving of Spinach Dip?
2 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Dip?
You can get 5% of your DV from one serving of Spinach Dip.

Conclusion:

Spinach Dip is a good source of added sugars, sugars, cholesterol. Product has ninety calories (70 calories from fat), one grams of protein, three grams of carbohydrates and 7 grams of fat. Warning: it has a seventy calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Vegetable Dip, Sour Cream
Buttermilk Ranch Dip
French Onion Dip

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