How many calories in

Spinach Dip

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  • 61

90 calories

Spinach Dip

Recommendation:
Try Spinach Dip two tbsps (30g) with a whey protein to burn fat faster.

Best diets with Spinach Dip

Calories from fat: 80 (12% DV)

Protein: 0.25g (1% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 90
  • - Calories from fat: 80 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 2 tbsps (30g)

Nutrition per serving DV
Protein 0.25g 1%
Calories 90 cal 5%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.14g 6%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0.25g 1%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Spinach Dip

Ingredients

Mayonnaise [soybean oil, egg yolks with salt, water, vinegar, sugar, corn syrup, salt, spice, onion powder, garlic powder, calcium disodium edta (preservative)], spinach, sour cream [cultured pasteurized cream and milk, whey, modified cornstarch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum and potassium sorbate (to preserve freshness)], water, chestnuts (water chestnuts, water, citric acid), vegetable soup seasoning mix [dehydrated vegetables (carrots, onions, celery, tomato, garlic), modified potato starch, salt, dextrose, onion powder, xanthan and guar gum, spices, hydrolyzed corn, soy, and wheat gluten protein], onions.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: mayonnaise soybean oil, egg yolks with salt, water, vinegar, sugar, corn syrup, salt, spice, onion powder, garlic powder, calcium disodium edta (preservative), spinach, sour cream cultured pasteurized cream and milk, whey, modified cornstarch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum and potassium sorbate (to preserve freshness), water, chestnuts (water chestnuts, water, citric acid), vegetable soup seasoning mix dehydrated vegetables (carrots, onions, celery, tomato, garlic), modified potato starch, salt, dextrose, onion powder, xanthan and guar gum, spices, hydrolyzed corn, soy, and wheat gluten protein, onions.

Can I lose weight with Spinach Dip?
Yes, it's possible if you consume no more than sixteen serving sizes a day.

What is one serving of Spinach Dip?
Serving size of Spinach Dip is two tbsps (thirty g).

What good ingredients are in Spinach Dip?
Spinach Dip contains cholesterol, sugars, added sugars, vitamin A.

What is bad in Spinach Dip?
We don't know anything bad about it. Spinach Dip contains only good ingredients.

How many sugar contains in one serving of Spinach Dip?
2 tbsps (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Dip?
You can get 5% of your DV from one serving of Spinach Dip.

Conclusion:

Spinach Dip is a good source of cholesterol, vitamin A, sugars, added sugars. Product has ninety calories (eighty calories from fat), zero protein, 2 grams of carbohydrates and nine grams of fat. Be careful — it has a 80 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Creamy Spinach & Artichoke Dip
Cucumber & Dill Veggie Dip
Crunchy Peanut Butter

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