How many calories in

Cream Cheese Spread

  • 0
  • 2
  • 92

30 calories

Cream Cheese Spread

Recommendation:
We recommend to try Cream Cheese Spread with the meal replacement shake to burn fat.

Best diets with Cream Cheese Spread

Calories from fat: 80 (12% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 30
  • - Calories from fat: 80 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30 g)

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Cream Cheese Spread

Ingredients

Pasteurized milk and cream, whey (milk), salt, cheese culture, carob bean gum. contains milk ingredients. produced in a facility that processes fish ingredients.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: pasteurized milk and cream, whey (milk), salt, cheese culture, carob bean gum. contains milk ingredients. produced in a facility that processes fish ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than eighteen serving sizes a day.

Any good ingredients are in Cream Cheese Spread?
Cream Cheese Spread contains cholesterol, sodium.

What's bad in Cream Cheese Spread?
We don't know anything bad about it. Cream Cheese Spread contains only good ingredients.

What is one serving of Cream Cheese Spread?
Serving size of Cream Cheese Spread is two tbsp (thirty g).

How many sugar contains in one serving of Cream Cheese Spread?
2 tbsp (30 g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese Spread?
You can get 2% of your DV from one serving of Cream Cheese Spread.

Conclusion:

Cream Cheese Spread is a good source of cholesterol, sodium. Cream Cheese Spread has thirty calories (80 calories from fat), one g of protein, 3 g of carbohydrates and nine grams of fat. Warning: product has a 80 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Greek Yogurt Dip
Spinach Parmesan, Greek Yogurt Dip
Mild 6-Layer Dip

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