How many calories in

Tzatziki

  • 0
  • 3
  • 34

30 calories

Tzatziki

Recommendation:
Try it and a meal replacement to burn fat.

Best diets with Tzatziki

Calories from fat: 20 (3% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 30
  • - Calories from fat: 20 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Tzatziki

Ingredients

Cucumbers, kefir cheese (cultured pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk, enzymes), nonfat sour cream (cultured pasteurized nonfat milk, milk, modified food starch, kosher gelatin, titanium dioxide, guar gum, carrageenan, dextrose, vitamin A palmitate), water, lemon juice, garlic, salt, dill, mint, white pepper, locust bean gum, carrageenan.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is inside Tzatziki?
Ingredients list: Cucumbers, kefir cheese (cultured pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk, enzymes), nonfat sour cream (cultured pasteurized nonfat milk, milk, modified food starch, kosher gelatin, titanium dioxide, guar gum, carrageenan, dextrose, vitamin A palmitate), water, lemon juice, garlic, salt, dill, mint, white pepper, locust bean gum, carrageenan.

Any good ingredients are in Tzatziki?
Tzatziki contains cholesterol, sodium, sugars, added sugars.

What is bad in Tzatziki?
We don't know anything bad about it. Tzatziki contains only good nutrients such as: added sugars, cholesterol, sugars, sodium.

What is one serving ?
One serving of Tzatziki is two tbsp.

Can I lose weight with this product?
Yes, you can if you consume no more than 18 serving sizes.

How many sugar contains in one serving of Tzatziki?
2 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tzatziki?
You can get 2% of your DV from one serving of Tzatziki.

Conclusion:

Tzatziki is a good source of cholesterol, sugars, added sugars, sodium. Tzatziki has thirty calories (twenty calories from fat), 1 grams of protein, 2 grams of carbs and two grams of fat. Be careful — product has a twenty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Guacamole, Classic Smooth, Mild
Yogurt Dip, Cilantro & Chive

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