How many calories in

Chunky Guacamole made with Greek Yogurt

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30 calories

Chunky Guacamole made with Greek Yogurt

Recommendation:
Combine Chunky Guacamole made with Greek Yogurt and a whey protein shake to burn fat.

Best diets with Chunky Guacamole made

Calories from fat: 20 (3% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 82
  • - Calories: 30
  • - Calories from fat: 20 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 Tbsp (30 g)

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Chunky Guacamole made

Ingredients

Hass avoados, low fat greek yogurt (grade a skim milk, cream, agar, pectin, cultures), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Chunky Guacamole made with Greek Yogurt?
Nothing.

What is in this product?
Ingredients list: hass avoados, low fat greek yogurt (grade a skim milk, cream, agar, pectin, cultures), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.

Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings per day.

Any good ingredients are in Chunky Guacamole made with Greek Yogurt?
Chunky Guacamole made with Greek Yogurt contains saturated fat, cholesterol, sugars, added sugars.

What is one serving size of Chunky Guacamole made with Greek Yogurt?
Serving size of Chunky Guacamole made with Greek Yogurt is 2 Tbsp (thirty g).

How many sugar contains in one serving of Chunky Guacamole made with Greek Yogurt?
2 Tbsp (30 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Chunky Guacamole made with Greek Yogurt?
You can get 2% of your DV from one serving of Chunky Guacamole made with Greek Yogurt.

Conclusion:

Chunky Guacamole made with Greek Yogurt is a good source of added sugars, sugars, cholesterol, saturated fat. Product has thirty calories (twenty calories from fat), 1 grams of protein, two g of carbs and 2 g of fat. Be careful: it has a 20 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Minis, Spicy Homestyle
Organic Minis Made With Hand Scooped Hass Avocado
Homestyle America's Minis

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