How many calories in

Baba Ghannouj

  • 0
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  • 195

50 calories

Baba Ghannouj

Recommendation:
We recommend to try it with the protein diet to lose weight.

Best diets with Baba Ghannouj

Calories from fat: 20 (3% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 195
  • - Calories: 50
  • - Calories from fat: 20 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 2g 4%
Calories 50 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Baba Ghannouj

Ingredients

Roasted Eggplant, Chick Peas, Sesame Tahini, Lemon Juice, Blend of Canola & Olive Oil, Water, Garlic, Salt, Citric Acid, Spices, 1/10 of 1% of Sodium Benzoate and Potassium Sorbate (to Preserve Freshness).

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Baba Ghannouj?
Baba Ghannouj contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is bad in Baba Ghannouj?
We don't know anything bad about it. Baba Ghannouj contains only good ingredients.

What is inside Baba Ghannouj?
Ingredients list: Roasted Eggplant, Chick Peas, Sesame Tahini, Lemon Juice, Blend of Canola & Olive Oil, Water, Garlic, Salt, Citric Acid, Spices, one /10 of 1% of Sodium Benzoate and Potassium Sorbate (to Preserve Freshness).

Can I burn fat with this product?
Yes, you can if you consume no more than seventeen serving sizes.

What is one serving size?
One serving size of Baba Ghannouj is two tbsp.

How many sugar contains in one serving of Baba Ghannouj?
Baba Ghannouj doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Baba Ghannouj?
You can get 3% of your DV from one serving of Baba Ghannouj.

Conclusion:

Baba Ghannouj is a good source of saturated fat, sugars, cholesterol, added sugars, sodium. Baba Ghannouj has fifty calories (20 calories from fat), 2 grams of protein, 4 g of carbohydrates and 2 g of fat. Be careful — it has a 20 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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