How many calories in

Mild Guacamole

  • 0
  • 3.5
  • 61

60 calories

Mild Guacamole

Recommendation:
We recommend to try it with a protein to burn fat.

Best diets with Mild Guacamole

Calories from fat: 40 (6% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 60
  • - Calories from fat: 40 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Mild Guacamole

Ingredients

Hass avocado, salt, evaporated cane juice, onion, garlic powder, ascorbic acid (vitamin c), citric acid, xanthan gum, spices.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: hass avocado, salt, evaporated cane juice, onion, garlic powder, ascorbic acid (vitamin c), citric acid, xanthan gum, spices.

Can I burn fat with Mild Guacamole?
Yes, it's possible if you eat no more than eighteen serving sizes.

Any good ingredients are in Mild Guacamole?
Mild Guacamole contains saturated fat, cholesterol, sugars, added sugars.

What is one serving size of Mild Guacamole?
Serving of Mild Guacamole is two tbsp (thirty g).

What's bad in Mild Guacamole?
Nothing. Mild Guacamole contains only good nutrients such as: added sugars, sugars, cholesterol, saturated fat.

How many sugar contains in one serving of Mild Guacamole?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mild Guacamole?
You can get 4% of your DV from one serving of Mild Guacamole.

Conclusion:

Mild Guacamole is a good source of cholesterol, saturated fat, sugars, added sugars. It has sixty calories (40 calories from fat), one grams of protein, 3 grams of carbohydrates and four grams of fat. Warning: product has a 40 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Guacamole Avocado
Avocado Guacamole
Guacamole, Mild

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