How many calories in

Guacamole Avocado

  • 0
  • 3.5
  • 60

60 calories

Guacamole Avocado

Recommendation:
Combine it and the protein diet to burn belly fat faster.

Best diets with Guacamole Avocado

Calories from fat: 40 (6% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 60
  • - Calories from fat: 40 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Guacamole Avocado

Ingredients

Hass avocados, salt, evaporated cane juice, red bell pepper, onion powder, garlic powder, ascorbic acid (vitamin c), minced onion, citric acid, xanthan gum, jalapeno peppers, cilantro.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Guacamole Avocado?
Guacamole Avocado contains saturated fat, cholesterol, sugars, added sugars.

What is 1 serving ?
Serving size of Guacamole Avocado is 2 tbsp (thirty g).

What is bad in Guacamole Avocado?
Nothing. Guacamole Avocado contains only good ingredients.

What is in Guacamole Avocado?
Ingredients list: hass avocados, salt, evaporated cane juice, red bell pepper, onion powder, garlic powder, ascorbic acid (vitamin c), minced onion, citric acid, xanthan gum, jalapeno peppers, cilantro.

Can I burn fat with this product?
Of course, you can if you consume no more than fifteen serving sizes.

How many sugar contains in one serving of Guacamole Avocado?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Guacamole Avocado?
You can get 4% of your DV from one serving of Guacamole Avocado.

Conclusion:

Guacamole Avocado is a good source of saturated fat, sugars, cholesterol, added sugars. It has 60 calories (40 calories from fat), 1 g of protein, three g of carbs and four g of fat. Warning: product has a forty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Guacamole, Mild
Mild Guacamole
Guacamole, 95% Avocado

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